How to quit smoking: Here are 9 ways to help you World no tobacco day is celebrated every year on 31st May. Theme of this year (2023) is “We Need Food, Not Tobacco “ If you are ready to quit smoking and looking for support, these 9 tips will help you kick the habit once … Read more
What is paranoia psychosis? Do you ever find yourself feeling suspicious of people around you? Maybe you are worried that they might be plotting against you in some way? If so, it might not surprise you to learn that you are exhibiting the signs of paranoia psychosis. Before we explore this paranoia psychosis in more … Read more
Best healthy drinks near me in the United States Introduction In this world weather changes so frequently that causes our immune systems to weaken, making us more susceptible to viruses and illnesses. The good news? You can boost your immune system in no time with these top best health drinks. Here are the lists of … Read more
6 tips for how to get healthy stay healthy this summer 1-Exercise 2-Get out in the sun 3-Cleanse your skin 4-Stay hydrated 5-Sleep well 6-Eat well for get healthy, stay healthy Conclusion Our body is not a machine. So you can not use like that. During this summer if you use these simple 6 tips … Read more
Smart phone addiction- Is Your mobile phone Making You Addicted? Introduction For many people, smart phones have become essential to everyday life, but are they actually good for us? This blog will provide an overview of some of the latest research surrounding smart phone addiction and its effects on mental health. While some studies have … Read more
The Dark Reality of Alcohol Addiction Alcohol addiction doesn’t only affect the person who drinks, in many cases, it can take over other family members as well. Alcohol addiction can destroy your life and the lives of those around you, but until it is too late, you may not realize that it is happening. The … Read more
Yoga and Meditation for Health: The Benefits of a Mind-Body Practice Yoga and meditation are two powerful practices that have grown in popularity over the past few decades, and for good reason. There are many health benefits to both Yoga and meditation, though it is important to choose the right style of each practice to … Read more
Parkinson’s Disease: How to Approach Someone With the Condition Parkinson’s disease, an incurable neurodegenerative condition, involves the loss of brain cells that produce dopamine, which causes tremors and other symptoms that affect movement and balance. It can be an incredibly disheartening condition to have to live with and even more difficult for others to deal … Read more
5 Simple and Natural Ways to Lift Your Mood and Defeat Depression If you are suffering from depression, you are not alone. It is one of the most common mental health disorders in the United States, affecting over 16 million people each year. According to the Anxiety and Depression Association of America, nearly 20% of … Read more
What Every Doctor Needs to Know About Mental Health Mental health issues are complex and deeply ingrained in our culture, so much so that they often go undetected by the doctor’s clinic, and when they do, are not always correctly treated. A large number of people are affected by mental health issues each year, but … Read more
How to keep your loved ones safe from drug abuse and illicit trafficking Introduction The war on drugs has raged on for over 40 years now, and the tide of illicit substances sweeping the entire world, shows no signs of stopping. In 2021 alone, drug-related deaths in the United States have risen to their highest … Read more
Why we need to treat addiction as a disease Introduction Why we need to treat addiction as a disease. What does addiction feel like? How do we recognize it? How can we help addicts get better? And how do you know when an addiction has become an illness? It is not always easy to tell, … Read more
       DRUG ADDICTION: What will be the future?  Every year on 26 June, “International Day against   Drug Abuse and illicit trafficking“ is observed in view of the fast spreading drugs and increasing crime all over the world. This day, make people aware of drug abuse, harm and illegal trade of … Read more
Mental Health Tattoos: Showing the World You are Not Alone Introduction Mental health issues are far more common than people realize. It is estimated that about 50% of people will experience some kind of mental health condition in their lifetime, with the most common being anxiety disorders, PTSD (Post traumatic stress disorder) and depression. As … Read more
Mental Health and Artificial Intelligence(AI): Is there any relation? Artificial intelligence has been hailed as the next great advancement in the technological world, with many in the field heralding it as the answer to all of humanity’s problems and wants. However, recent studies suggest that this rapid integration of artificial intelligence into society might have … Read more
Top 10 benefits of organic food: You should know Introduction What are the benefits of organic food and what is organic food? This question usually comes into the mind specially for last 5 years. More and more people are starting to realize the benefits of organic food. The term organic has become synonymous with health, … Read more
10 wonderful tips for Mindful eating habits Eating mindfully means eating slowly and paying attention to what you are consuming and how it makes you feel after you eat it. Your body will tell you when it needs food, or if it has had enough, you just need to be listening to the signals that … Read more
5 Medical Devices That Have Made a Huge Impact in the World Medical devices have come a long way since the days of your grandparents’ home remedies. From pacemakers to prosthetic limbs, medical devices are everywhere and are changing lives every day. Here are the lists of five medical devices has had an enormous impact … Read more
The Nature of Our Environment and Its Effect on the Earth World Environment Day is celebrated every year on 5th JUNE. This Year’s slogan is “Only One earth” Our environment has gone through a lot of changes since the beginning of time, and those changes affect our daily lives to this day. The purpose of … Read more
How effective is Tele-mental health: A new frontier in mental health care Introduction What is “Tele-mental Health” and how effective is Tele-mental health? How does it differ from traditional Mental Health? This question usually comes into the mind, when we think about this word. Mental health is a critical issue that affects people of all … Read more
What is biohacking ? Introduction Biohacking is the process of optimizing our body to next level. It includes tracking our food, using supplements and exercise. It is an  art of using science to change the human body and becoming more and more popular every day. What is biohacking mean? Biohacking is also sometimes known as … Read more
Top 5 ways to take better sleep during stress Introduction: Sleep is a crucial biological process. It is more important during stress time, as we cope with the mental, physical and emotional demands of this period. A very interesting term “stress insomnia” is rapidly becoming an informal term for sleep problems related to this stress. … Read more
Mental Health Assumptions and Reality Mental Health Assumptions and Reality There is a difference between assumptions and realty. Simply, assumption is what you think without evidence, and  realty is, what the thing is in real with evidence. Now, It is time, people understand what being mentally ill, really means. Assumption 1: People with Mental Illness … Read more
Famous people with mental illnesses Introduction Mental illness can affect anyone, no matter how rich or famous they are, and these famous people with mental illnesses are proof of that. Many people are still ignorant to the fact that mental illness affects their favorite celebrities just as much as it affects the average person on … Read more
Tobacco plant: The real truth Introduction If you have ever looked at what is inside a cigarette pack, you will see that there are many additives inside of it that you can’t really see with the naked eye. One of these additives that is used in cigarettes comes from the tobacco plant and is called … Read more
The Right Way to Approach someone with cerebral Palsy It is hard to approach someone with cerebral palsy. It seems even more so if it is the first time you have seen someone like that. As much as you want to help, sometimes approaching them can make them feel uncomfortable, especially if they are aware … Read more
