What Every Doctor Needs to Know About Mental Health Mental health issues are complex and deeply ingrained in our culture, so much so that they often go undetected by the doctor’s clinic, and when they do, are not always correctly treated. A large number of people are affected by mental health issues each year, but … Read more
40 Healthy high protein snacks If you live a hectic lifestyle, high protein snacks can be useful when hunger hits and you don’t have time to plan a meal. But the problem is, many snack foods offered today are rich in refined carbohydrates and sugar, which can leave you feeling unfulfilled and craving for more … Read more
How to keep your loved ones safe from drug abuse and illicit trafficking Introduction International Day against Drug Abuse and Illicit Trafficking is celebrated all over the world on 26th June. The theme of International Day against Drug Abuse and Illicit Trafficking in this year (2023) is “People first: stop stigma and discrimination, strengthen prevention.” … Read more
DRUG ADDICTION: What will be the future? Every year on 26 June, “International Day against Drug Abuse and illicit trafficking“ is observed in view of the fast spreading drugs and increasing crime all over the world. This day, make people aware of drug abuse, harm and illegal trade of … Read more
Yoga and Meditation for Health: The Benefits of a Mind-Body Practice Yoga and meditation are two powerful practices that have grown in popularity over the past few decades, and for good reason. There are many health benefits to both Yoga and meditation, though it is important to choose the right style of each practice to … Read more
Why we need to treat perfect addiction as a disease Introduction Why we need to treat perfect addiction as a disease. What does addiction feel like? How do we recognize it? How can we help addicts get better? And how do you know when an addiction has become an illness? It is not always easy … Read more
Top 10 benefits of organic food: You should know Introduction What are the benefits of organic food and what is organic food? This question usually comes into the mind specially for last 5 years. More and more people are starting to realize the benefits of organic food. The term organic has become synonymous with health, … Read more
10 wonderful tips for Mindful eating habits Eating mindfully means eating slowly and paying attention to what you are consuming and how it makes you feel after you eat it. Your body will tell you when it needs food, or if it has had enough, you just need to be listening to the signals that … Read more
The impact of climate change on our physical and mental health A recent report from the Lancet Commission on Health and Climate Change states that, if global warming continues unchecked, hundreds of millions of people will be exposed to increased climate-related risks through 2050, with the poorest regions and people being most affected (Lancet, 2015). … Read more
Environment Synonym and its effect on the Earth World Environment Day is celebrated every year on 5th JUNE. This Year’s (2023) slogan is “Beat Plastic Pollution” Our environment has gone through a lot of changes since the beginning of time, and those changes affect our daily lives to this day. The purpose of this blog … Read more
Mental Health Tattoos: Showing the World You are Not Alone Introduction Mental health issues are far more common than people realize. It is estimated that about 50% of people will experience some kind of mental health condition in their lifetime, with the most common being anxiety disorders, PTSD (Post traumatic stress disorder) and depression. As … Read more
Character ai(Artificial Intelligence) and its impact on mental health Artificial intelligence has been hailed as the next great advancement in the technological world, with many in the field heralding it as the answer to all of humanity’s problems and wants. However, recent studies suggest that this rapid integration of artificial intelligence into society might have … Read more
How to quit smoking: Here are 9 ways to help you World no tobacco day is celebrated every year on 31st May. Theme of this year (2023) is “We Need Food, Not Tobacco “ If you are ready to quit smoking and looking for support, these 9 tips will help you kick the habit once … Read more
What is paranoia psychosis? Do you ever find yourself feeling suspicious of people around you? Maybe you are worried that they might be plotting against you in some way? If so, it might not surprise you to learn that you are exhibiting the signs of paranoia psychosis. Before we explore this paranoia psychosis in more … Read more
Best healthy drinks near me in the United States Introduction In this world weather changes so frequently that causes our immune systems to weaken, making us more susceptible to viruses and illnesses. The good news? You can boost your immune system in no time with these top best health drinks. Here are the lists of … Read more
6 tips for how to get healthy stay healthy this summer 1-Exercise 2-Get out in the sun 3-Cleanse your skin 4-Stay hydrated 5-Sleep well 6-Eat well for get healthy, stay healthy Conclusion Our body is not a machine. So you can not use like that. During this summer if you use these simple 6 tips … Read more
Smart phone addiction- Is Your mobile phone Making You Addicted? Introduction For many people, smart phones have become essential to everyday life, but are they actually good for us? This blog will provide an overview of some of the latest research surrounding smart phone addiction and its effects on mental health. While some studies have … Read more
Parkinson’s Disease stages: How to Approach Someone With the Condition Parkinson’s disease, an incurable neurodegenerative condition, involves the loss of brain cells that produce dopamine, which causes tremors and other symptoms that affect movement and balance. It can be an incredibly disheartening condition to have to live with and even more difficult for others to … Read more
5 Simple and Natural Ways to Lift Your Mood and Defeat Depression If you are suffering from depression, you are not alone. It is one of the most common mental health disorders in the United States, affecting over 16 million people each year. According to the Anxiety and Depression Association of America, nearly 20% of … Read more
How to approach someone with dementia Dementia has many forms, but in all of them, it can be difficult to communicate with the person suffering from it. You are bound to run into someone with dementia, whether you work in healthcare or social services or are related to someone who does, so it is important … Read more
Surya Namaskar: What is its role in overall health? Introduction Surya namaskar(SN) is a yoga asana that has been practiced for centuries. It is one of the most popular and ancient yoga poses that originated in India. It has many health benefits and can be of great help to people in their everyday lives. It … Read more
Is Yoga really necessary for health ? Before I answer this question, It is very important to know about the theme of International Yoga Day this year (2023). This year (2023) its theme is ‘Yoga For Vasudhaiva Kutumbakam’. Literally means :Earth is my home” What is Yoga after all ? Before starting … Read more
How to Test for Mental Illnesses Mental illnesses can be hard to identify, especially if you don’t know what to look for. Although many mental illnesses are obvious in their symptoms, some are more subtle and may go undiagnosed for long periods of time. This blog post details four key mental illnesses and provides tips … Read more
The dark reality of Alcohol use disorder ICD-10 Alcohol addiction doesn’t only affect the person who drinks, in many cases, it can take over other family members as well. Alcohol addiction can destroy your life and the lives of those around you, but until it is too late, you may not realize that it is … Read more
