How to keep your loved ones safe from drug abuse and illicit trafficking

drug abuse and illicit trafficking

How to keep your loved ones safe from drug abuse and illicit trafficking Introduction International Day against Drug Abuse and Illicit Trafficking is celebrated all over the world on 26th June. The theme of International Day against Drug Abuse and Illicit Trafficking in this year (2023) is “People first: stop stigma and discrimination, strengthen prevention.” … Read more

How Yoga and Meditation benefit the mind and body?

How Yoga and Meditation benefit the mind and body?

Yoga and Meditation for Health: The Benefits of a Mind-Body Practice Yoga and meditation are two powerful practices that have grown in popularity over the past few decades, and for good reason. There are many health benefits to both Yoga and meditation, though it is important to choose the right style of each practice to … Read more

Top10 benefits of eating organic food: You should know

Top10 benefits of organic food: You should know

Top 10 benefits of organic food: You should know Introduction What are the benefits of organic food and what is organic food? This question usually comes into the mind  specially for last 5 years. More and more people are starting to realize the benefits of organic food. The term organic has become synonymous with health, … Read more

10 wonderful tips for Mindful eating habits

10 wonderful tips for Mindful eating habits

10 wonderful tips for Mindful eating habits Eating mindfully means eating slowly and paying attention to what you are consuming and how it makes you feel after you eat it. Your body will tell you when it needs food, or if it has had enough, you just need to be listening to the signals that … Read more

Climate change: Its impact on our physical and mental health

Climate change: Its impact on our physical and mental health

The impact of climate change on our physical and mental health A recent report from the Lancet Commission on Health and Climate Change states that, if global warming continues unchecked, hundreds of millions of people will be exposed to increased climate-related risks through 2050, with the poorest regions and people being most affected (Lancet, 2015). … Read more

Environment synonym and its effect on the Earth

Our Environment and Its Effect on the Earth

Environment Synonym and its effect on the Earth World Environment Day is celebrated every year on 5th JUNE. This Year’s (2023) slogan is “Beat Plastic Pollution” Our environment has gone through a lot of changes since the beginning of time, and those changes affect our daily lives to this day. The purpose of this blog … Read more

Mental Health Tattoos: Showing the World You are Not Alone

Mental Health Tattoos: Showing the World You are Not Alone

Mental Health Tattoos: Showing the World You are Not Alone Introduction Mental health issues are far more common than people realize. It is estimated that about 50% of people will experience some kind of mental health condition in their lifetime, with the most common being anxiety disorders, PTSD (Post traumatic stress disorder) and depression. As … Read more

Character ai(Artificial Intelligence) and its impact on mental health

Character ai(Artificial Intelligence) and its impact on mental health

Character ai(Artificial Intelligence) and its impact on mental health Artificial intelligence has been hailed as the next great advancement in the technological world, with many in the field heralding it as the answer to all of humanity’s problems and wants. However, recent studies suggest that this rapid integration of artificial intelligence into society might have … Read more

How to quit smoking: Here are 9 ways to help you

How to quit smoking: Here are 9 ways to help you

How to quit smoking: Here are 9 ways to help you World no tobacco day is celebrated every year on 31st May. Theme of this year (2023) is “We Need Food, Not Tobacco “ If you are ready to quit smoking and looking for support, these 9 tips will help you kick the habit once … Read more

What is paranoia psychosis? The Mind-bending psychology of fear

What is paranoia psychosis? The Mind-bending psychology of fear

What is paranoia psychosis? Do you ever find yourself feeling suspicious of people around you? Maybe you are worried that they might be plotting against you in some way? If so, it might not surprise you to learn that you are exhibiting the signs of paranoia psychosis. Before we explore this paranoia psychosis in more … Read more

6 tips for how to get healthy, stay healthy this summer

6 tips for how to get healthy stay healthy this summer

6 tips for how to get healthy stay healthy this summer 1-Exercise 2-Get out in the sun 3-Cleanse your skin 4-Stay hydrated 5-Sleep well 6-Eat well for get healthy, stay healthy Conclusion Our body is not a machine. So you can not use like that. During this summer if you use these simple  6 tips … Read more

Parkinson’s Disease stages: How to Approach Someone With this Condition

Parkinson's Disease stages

Parkinson’s Disease stages: How to Approach Someone With the Condition Parkinson’s disease, an incurable neurodegenerative condition, involves the loss of brain cells that produce dopamine, which causes tremors and other symptoms that affect movement and balance. It can be an incredibly disheartening condition to have to live with and even more difficult for others to … Read more

5 Simple and Natural Ways to Lift Your Mood and Defeat Depression

Blood tests for mental health?

5 Simple and Natural Ways to Lift Your Mood and Defeat Depression If you are suffering from depression, you are not alone. It is one of the most common mental health disorders in the United States, affecting over 16 million people each year. According to the Anxiety and Depression Association of America, nearly 20% of … Read more

Surya Namaskar: What is its role in overall health?

Surya Namaskar: What is its role in overall health?

Surya Namaskar: What is its role in overall health? Introduction Surya namaskar(SN)  is a yoga asana that has been practiced for centuries. It is one of the most popular and ancient yoga poses that originated in India. It has many health benefits and can be of great help to people in their everyday lives. It … Read more

Is Yoga Really Necessary For Health?: A review

How Yoga and Meditation benefit the mind and body?

Is Yoga really necessary for health ? Before I answer this question, It is very important to know about  the theme of International Yoga Day this year (2023).        This year (2023) its theme is ‘Yoga For Vasudhaiva Kutumbakam’.  Literally means  :Earth is my home” What is Yoga after all ? Before starting … Read more

TB ke symptoms kaise hote hain Top 5 best Supplements for Stress and Anxiety National Almond Day is on 16TH February. what is E-cigarette New virus causes illness in babies in US is Parechovirus (Pev)
TB ke symptoms kaise hote hain Top 5 best Supplements for Stress and Anxiety National Almond Day is on 16TH February. what is E-cigarette New virus causes illness in babies in US is Parechovirus (Pev)