The Wisdom of Proverbs: 10 Teachings on Physical and Mental Health The proverbs are famous the world over, and they cover almost every aspect of life. Many of them have to do with health, wisdom, and happiness in general, which makes them well worth your attention. If you are looking to improve your well-being on … Read more
Role of gardening in mental well being If you want to promote good mental well being for your garden, consider planting these four herbs. Not only are they beautiful to look at and great to have on hand in your kitchen, but they are also excellent at promoting calmness and reducing anxiety . Two things … Read more
10 Physical Symptoms of Anxiety Introduction It is not always easy to tell when you have anxiety, because it can manifest in many different ways. You might feel stressed or uneasy, but if you don’t recognize the physical symptoms of anxiety, you might not realize what is going on with your body. Here are ten … Read more