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Benefits of Coenzyme CoQ-10 That Will Make You Want to Supplement
CoQ-10, short for Coenzyme CoQ-10, is a common and important supplement that can help to support heart health and lower cholesterol, among other benefits.
If you are new to the world of supplements, it can be hard to decide which are actually worth your time and money.
Here are some reasons why you might want to give Coenzyme CoQ-10 a try as well as how much you should be taking and where you can find it online.
Get Over the Name
Some people are turned off by supplements because they associate them with snake oil and other quackery.
If you are one of those people, it is time to look past that negative association. Many supplements are filled with valuable ingredients, not snake oil.
In fact, Coenzyme CoQ-10 is one of those valuable ingredients that provide big benefits for your health the very thing you are trying to protect in taking a supplement in the first place.
Be Wary of Imitators
While Coenzyme CoQ-10 has been used in Europe for decades, it is only recently become more widely available in other parts of the world.
This has led to a number of imitators with similar names, like coenzyme Q-8 and coenzyme Q-5.
Before taking a new supplement (particularly one that’s well-known), be sure you are getting what you think you are by confirming it has CoQ-10 right on its label.
Once you have found your way to legit CoQ10, there are several great benefits that might make you want to start supplementing.
Know What It is Good For
Although it sounds complicated, Coenzyme CoQ-10 is really a very simple molecule. It is just a combination of two different amino acids hydrogen and ubiquinone.
The number 10 refers to a 10-carbon chain. Why do we care? Because it is what makes these molecules so essential for our cells, particularly in energy production.
Mitochondria, which convert glucose into energy in every cell, need at least one copy of coenzyme Q (hence coenzyme Q or CoQ) attached to their outer membrane in order to make ATP. So why is not everyone supplementing with Coenzyme CoQ-10 then?
Feel Your Best Through Time
Some might assume that since we’re talking about a dietary supplement, it can help with weight loss.
Although studies suggest that one may help boost exercise performance and control blood pressure, there are no conclusive studies that support claims for weight-loss benefits.
Side effects may include flushing, stomach upset, diarrhea and increased heart rate
It is best to consult your doctor before adding a supplement like coenzyme Q10 into your diet.
Studies also show that supplements don’t work as well in older people than they do in younger individuals
Talk with your doctor before taking any new supplement if you are over 65 years old.
Boost Energy, endurance, and stamina
If you are exercising or want to increase energy and endurance, then one of coenzyme Q10’s benefits is that it increases blood flow, meaning your muscles can receive more oxygen.
This will make it easier for you to exercise longer and harder.
It also helps increase muscle strength by strengthening mitochondria.
It will even help you recover faster from an intense workout so you can get back into shape even faster.
Improve Brain Function
People supplementing with coenzyme Q10 (CoQ10) often report improvements in memory and mental acuity.
Several studies have shown that when people begin supplementing with CoQ10, they see an immediate improvement in brain function.
For example, in one human study, 22 subjects supplemented with 100 mg of CoQ10 twice a day for 30 days and demonstrated significant improvements in visual information processing speed and episodic memory after just 14 days.
A separate meta-analysis revealed that elderly individuals who supplemented with coenzyme Q10 for at least 2 months saw improved verbal fluency scores compared to placebo groups.
If you are interested in boosting your brain power naturally, try supplementing with 100 mg of coenzyme Q10 twice daily.
Gain Better Heart Health
A heart-healthy diet is a must, but supplementation with coenzyme Q-10 can help make sure your heart gets everything it needs.
If you have high blood pressure or cholesterol, you need supplemental coenzyme Q-10.
In fact, if you are taking any statin (cholesterol lowering drug) medication for high cholesterol, you should also be supplementing with coenzyme Q-10.
Statins reduce production of coenzyme Q-10 by as much as 90%, and that is significant when considering that all tissues in your body rely on it for energy production.
Co-Q 10 has been shown to improve lung function and physical strength in healthy individuals.
Conclusion
These are the some health benefits shown by Coenzyme CoQ-10. Apart from taking healthy and balanced diet, you should try to take optimum Co Q-10 regularly as per your age under doctor’s supervision.