Famous people with mental illnesses Introduction Mental illness can affect anyone, no matter how rich or famous they are, and these famous people with mental illnesses are proof of that. Many people are still ignorant to the fact that mental illness affects their favorite celebrities just as much as it affects the average person on … Read more
What are the best mental health apps in US 2022 Writing about this best mental health apps list was quite the challenge since there are many best mental health apps out there to choose from. 1- The best sleep timer apps 2- Heart rate monitor apps 3- Heart rate variability analyzer apps 4- Mood journal … Read more
How does stress affect mental health ? The general adaptation syndrome. According to Selye, people’s responses to a stressor are similar, regardless of the type of stressor. There are three stages in stress- 1-Alarm (an initial short stage) 2-Resistance (a longer period) 3-Exhaustion (the final stage) Stress and mental health is there any relation ? … Read more
The Top 5 best Supplements for Stress and Anxiety Anxiety disorders are the most common mental illness in the United States, affecting more than 40 million people each year. Fortunately, these conditions can be managed with the right treatment and lifestyle changes. One way to ease anxiety is through the use of supplements such as … Read more
Can vitamin d deficiency cause depression and fatigue ? This question comes into the mind, when any person with depressive symptoms, taking vitamin D as supplements. Vitamin D is essential for Happiness. This line itself tells that vitamin D help with depression. When you think of Vitamin D, most of the time you think about … Read more
Role of gardening in mental well being If you want to promote good mental well being for your garden, consider planting these four herbs. Not only are they beautiful to look at and great to have on hand in your kitchen, but they are also excellent at promoting calmness and reducing anxiety . Two things … Read more
What are the psychological effects of overpopulation? World Population Day is celebrated every year on 11 July. In this year (2022) theme is “A World of 8 billion: Towards a resilient future for all-Harnessing opportunities and ensuring rights and choices for all” The world’s population has already surpassed 8 billion people and continues to increase … Read more
5 Simple and Natural Ways to Lift Your Mood and Defeat Depression If you are suffering from depression, you are not alone. It is one of the most common mental health disorders in the United States, affecting over 16 million people each year. According to the Anxiety and Depression Association of America, nearly 20% of … Read more
How to support someone with depression ? A lot is being written about a topic these days and that is depression, which is a good thing, but somewhere we will not forget, after a few days, it is important to remember. Let’s talk about depression today, in which the patient practically think about depression. So … Read more
