Surya Namaskar: What is its role in overall health? Introduction Surya namaskar(SN) is a yoga asana that has been practiced for centuries. It is one of the most popular and ancient yoga poses that originated in India. It has many health benefits and can be of great help to people in their everyday lives. It … Read more
Is Yoga really necessary for health ? Before I answer this question, It is very important to know about the theme of International Yoga Day this year (2023). This year (2023) its theme is ‘Yoga For Vasudhaiva Kutumbakam’. Literally means :Earth is my home” What is Yoga after all ? Before starting … Read more
What are 30 min HIIT workouts? Latest fitness trends Introduction We are living in a fitness obsessed society. There are things like fitness trackers and personal trainers. Fitness programs and diets are everywhere, and the TV is filled with a variety of shows that promise to make you look your best. You might have heard … Read more