What is biohacking ? Introduction Biohacking is the process of optimizing our body to next level. It includes tracking our food, using supplements and exercise. It is an  art of using science to change the human body and becoming more and more popular every day. What is biohacking mean? Biohacking is also sometimes known as … Read more
Is Yoga really necessary for health ? Before I answer this question, It is very important to know about the theme of International Yoga Day this year (2022). This year (2022) its theme is “Yoga for Humanity” What is Yoga after all ? Before starting this topic, In normal language, it is … Read more
Yoga and Meditation for Health: The Benefits of a Mind-Body Practice Yoga and meditation are two powerful practices that have grown in popularity over the past few decades, and for good reason. There are many health benefits to both Yoga and meditation, though it is important to choose the right style of each practice to … Read more
What are HIIT workouts? Latest fitness trends Introduction We are living in a fitness obsessed society. There are things like fitness trackers and personal trainers. Fitness programs and diets are everywhere, and the TV is filled with a variety of shows that promise to make you look your best. You might have heard of HIIT … Read more
Surya Namaskar: What is its role in overall health? Introduction Surya namaskar(SN) is a yoga asana that has been practiced for centuries. It is one of the most popular and ancient yoga poses that originated in India. It has many health benefits and can be of great help to people in their everyday lives. It … Read more
What Does Mental Health Hygiene Mean? What does mental health hygiene mean? It is the practice of caring for your mind and body the same way you would care for your physical health. Mental health hygiene includes eating well, getting enough sleep, managing stress, and taking time to exercise and relax. Just like regular hygiene … Read more
The mindful soul: what it is and how to nourish it? Introduction In our fast-paced world, it is easy to feel as though we have no time to stop and smell the roses, sit by the creek and enjoy the sounds of nature. But what would happen if we did? If we allow our self … Read more
10 Tips For Self-Care To Help You Relax And Recharge If you are starting to feel overwhelmed by your responsibilities, it is time to take some action. When you don’t take care of yourself, you may find that your work becomes less effective and your stress levels become uncontrollable. To prevent this from happening, make … Read more