How Yoga and Meditation benefit the mind and body?

How Yoga and Meditation benefit the mind and body?

Yoga and Meditation for Health: The Benefits of a Mind-Body Practice Yoga and meditation are two powerful practices that have grown in popularity over the past few decades, and for good reason. There are many health benefits to both Yoga and meditation, though it is important to choose the right style of each practice to … Read more

What is the meaning of Mental Health Hygiene?

What is the meaning of Mental Health Hygiene?

What Does Mental Health Hygiene Mean? What does mental health hygiene mean? It is the practice of caring for your mind and body the same way you would care for your physical health. Mental health hygiene includes eating well, getting enough sleep, managing stress, and taking time to exercise and relax. Just like regular hygiene … Read more

The mindful soul: what it is and how to nourish it?

What is the meaning of Mental Health Hygiene?

The mindful soul: what it is and how to nourish it? Introduction In our fast-paced world, it is easy to feel as though we have no time to stop and smell the roses, sit by the creek and enjoy the sounds of nature. But what would happen if we did? If we allow our self … Read more

What is biohacking ? We should know about it.

What is biohacking ? We should know about it.

What is biohacking ? Introduction Biohacking is the process of optimizing our body to next level. It includes tracking our food, using supplements and exercise. It is an  art of using science to change the human body and becoming more and more popular every day. Biohacking is also sometimes known as DIY Biology (Do it … Read more

Is Yoga Really Necessary For Health?: A review

How Yoga and Meditation benefit the mind and body?

Is Yoga really necessary for health ? Before I answer this question, It is very important to know about  the theme of International Yoga Day this year (2022).        This year (2022) its theme is “Yoga for Humanity” What is Yoga after all ? Before starting this topic, In normal language, it is … Read more

New virus causes illness in babies in US is Parechovirus (Pev) Ghana sees first outbreak of Marburg Virus disease. Covid-19 Booster vaccine is beneficial for patient with SLE What is monkey pox and why should you care? The Psychological effects of overpopulation
New virus causes illness in babies in US is Parechovirus (Pev) Ghana sees first outbreak of Marburg Virus disease. Covid-19 Booster vaccine is beneficial for patient with SLE What is monkey pox and why should you care? The Psychological effects of overpopulation