Health Yoga

What is biohacking ? We should know about it.

What is biohacking ? We should know about it.

What is biohacking ? Introduction Biohacking is the process of optimizing our body to next level. It includes tracking our food, using supplements and exercise. It is an  art of using science to change the human body and becoming more and more popular every day. Biohacking is also sometimes known as DIY Biology (Do it …

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Is yoga really necessary for health?

Is yoga really necessary for health?

  Is Yoga necessary for health ? Before I answer this question, It is very important to know about  the themes of International Yoga Day, this year and previous year.       This year (2021) its theme is “Be with Yoga, Be at Home” Previous year (2020) its theme was “Yoga for Health-Yoga at …

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