What is biohacking ? Introduction Biohacking is the process of optimizing our body to next level. It includes tracking our food, using supplements and exercise. It is an art of using science to change the human body and becoming more and more popular every day. What is biohacking mean? Biohacking is also sometimes known as … Read more
Top 5 ways to take better sleep during stress Introduction: Sleep is a crucial biological process. It is more important during stress time, as we cope with the mental, physical and emotional demands of this period. A very interesting term “stress insomnia” is rapidly becoming an informal term for sleep problems related to this stress. … Read more
Tobacco plant: The real truth Introduction If you have ever looked at what is inside a cigarette pack, you will see that there are many additives inside of it that you can’t really see with the naked eye. One of these additives that is used in cigarettes comes from the tobacco plant and is called … Read more
The Artificial Pancreas: What it Is and How it can help people with diabetes? The artificial pancreas, also known as an artificial beta cell, is an experimental treatment that uses small equipment to help people with diabetes. It maintains the proper levels of glucose in their bloodstream by automatically delivering insulin. How does it work? … Read more
How to stay hydrated while working in hot weather? The hot weather can be brutal, and few things are worse than feeling dehydrated. The solution? Drink more water. But how do you know, if you are really getting enough water? How much should you consume in order to stay hydrated throughout the day during this … Read more
Introduction High Homocysteine Level: How it affects our Heart? Have you ever heard of homocysteine? Has your doctor ever asked you to have a blood test to check for homocysteine level? Probably not. But I say with the confidence that, you must have wondered, why this is so. Few people would have ever heard of … Read more
what are the top 5 supplements everyone should take Introduction Here are the list of top 5 best health supplements, which provide optimum health for everyone. 1-Multivitamins what are the top 5 supplements everyone should take 2- Calcium and Vitamin D Vitamin D How to Get Vitamin D in Diet There is list of most … Read more
Best healthy drinks near me in the United States Introduction In this world weather changes so frequently that causes our immune systems to weaken, making us more susceptible to viruses and illnesses. The good news? You can boost your immune system in no time with these top best health drinks. Here are the lists of … Read more
How does stress affect mental health ? The general adaptation syndrome. According to Selye, people’s responses to a stressor are similar, regardless of the type of stressor. There are three stages in stress- 1-Alarm (an initial short stage) 2-Resistance (a longer period) 3-Exhaustion (the final stage) Stress and mental health is there any relation ? … Read more
