Top 5 ways to take better sleep during stress Introduction: Sleep is a crucial biological process. It is more important during stress time, as we cope with the mental, physical and emotional demands of this period. A very interesting term “stress insomnia” is rapidly becoming an informal term for sleep problems related to this stress. … Read more
How does stress affect mental health ? The general adaptation syndrome. According to Selye, people’s responses to a stressor are similar, regardless of the type of stressor. There are three stages in stress- 1-Alarm (an initial short stage) 2-Resistance (a longer period) 3-Exhaustion (the final stage) Stress and mental health is there any relation ? … Read more
Chronic Illness and mental health No health without mental health. Mental health disorders are often associated with chronic illness and should be addressed as part of general health care. It was again promoted by WHO, as its theme on world mental health of 2010 was – “Mental Health and Chronic Physical Illnesses” Chronic illness Common … Read more
Introduction How to get into ketosis? What is a ketogenic or keto diet in realty? Why Ketogenic Diet different? Top 5 benefits of the keto-diet Top 5 benefits of the Ketogenic Diet 1-Weight loss and appetite 2-Better ability to focus and being more energetic 3-Keto diet improves good cholesterol level and regulate blood pressure 4-Keto … Read more