What are HIIT workouts? Latest fitness trends Introduction We are living in a fitness obsessed society. There are things like fitness trackers and personal trainers. Fitness programs and diets are everywhere, and the TV is filled with a variety of shows that promise to make you look your best. You might have heard of HIIT … Read more
Surya Namaskar: What is its role in overall health? Introduction Surya namaskar(SN) is a yoga asana that has been practiced for centuries. It is one of the most popular and ancient yoga poses that originated in India. It has many health benefits and can be of great help to people in their everyday lives. It … Read more
Yoga and Meditation for Health: The Benefits of a Mind-Body Practice Yoga and meditation are two powerful practices that have grown in popularity over the past few decades, and for good reason. There are many health benefits to both Yoga and meditation, though it is important to choose the right style of each practice to … Read more
Mental Health and Artificial Intelligence(AI): Is there any relation? Artificial intelligence has been hailed as the next great advancement in the technological world, with many in the field heralding it as the answer to all of humanity’s problems and wants. However, recent studies suggest that this rapid integration of artificial intelligence into society might have … Read more
Top 10 benefits of organic food: You should know Introduction What are the benefits of organic food and what is organic food? This question usually comes into the mind specially for last 5 years. More and more people are starting to realize the benefits of organic food. The term organic has become synonymous with health, … Read more
The Amazing Health Benefits of Green Tea You have heard more frequently now a days about green tea. There are amazing health benefits of green tea, which we should explore. Did you know that green tea has more antioxidants than any other kind of tea? It can help you to lose weight, stay healthy, and … Read more
10 wonderful tips for Mindful eating habits Eating mindfully means eating slowly and paying attention to what you are consuming and how it makes you feel after you eat it. Your body will tell you when it needs food, or if it has had enough, you just need to be listening to the signals that … Read more
Benefits of Coenzyme CoQ-10 That Will Make You Want to Supplement CoQ-10, short for Coenzyme CoQ-10, is a common and important supplement that can help to support heart health and lower cholesterol, among other benefits. If you are new to the world of supplements, it can be hard to decide which are actually worth your … Read more
The impact of climate change on our physical and mental health A recent report from the Lancet Commission on Health and Climate Change states that, if global warming continues unchecked, hundreds of millions of people will be exposed to increased climate-related risks through 2050, with the poorest regions and people being most affected (Lancet, 2015). … Read more
5 Medical Devices That Have Made a Huge Impact in the World Medical devices have come a long way since the days of your grandparents’ home remedies. From pacemakers to prosthetic limbs, medical devices are everywhere and are changing lives every day. Here are the lists of five medical devices has had an enormous impact … Read more