Play it again sports: Get Fit with These eight Unconventional Sports When we think of getting fit, we imagine going to the gym, lifting weights and sweating our way through cardio machines. While those activities are great ways to get in shape, they are not the only options available to us. Check out these eight … Read more
The impact of climate change on our physical and mental health A recent report from the Lancet Commission on Health and Climate Change states that, if global warming continues unchecked, hundreds of millions of people will be exposed to increased climate-related risks through 2050, with the poorest regions and people being most affected (Lancet, 2015). … Read more
Character ai(Artificial Intelligence) and its impact on mental health Artificial intelligence has been hailed as the next great advancement in the technological world, with many in the field heralding it as the answer to all of humanity’s problems and wants. However, recent studies suggest that this rapid integration of artificial intelligence into society might have … Read more
5 Best Healthcare Stocks to Buy in the United States What are the best healthcare stocks to buy in the United States? With so many stocks out there, it can be difficult to figure out which ones will have the biggest impact on your portfolio. The following five best healthcare stocks have proven themselves as … Read more
United States Healthcare: The Good, The Bad, and The Ugly There is no doubt that in the United States healthcare system is broken. While there are obviously some things we do right, there are plenty of examples of where it’s easy to see just how flawed the system really is. From exorbitant costs, to long … Read more
How to set healthy social media boundaries ? Introduction What are social media boundaries? If you are ready to create your own boundaries, here are some questions to help you get started- If so, how can I be healthier with my online time and usage, even if that means reducing it significantly? Are you using … Read more
What is emotional well being and how does it work? Try one or all of these ten ways to gain emotional well being. 1) Trust yourself 2) Listen to music 3) Spend time with family 4) Take a walk outside 5) Keep a journal and diary 6) Exercise at least once per week 7) Tell … Read more
What is biohacking ? Introduction Biohacking is the process of optimizing our body to next level. It includes tracking our food, using supplements and exercise. It is an art of using science to change the human body and becoming more and more popular every day. What is biohacking mean? Biohacking is also sometimes known as … Read more
Top 5 ways to take better sleep during stress Introduction: Sleep is a crucial biological process. It is more important during stress time, as we cope with the mental, physical and emotional demands of this period. A very interesting term “stress insomnia” is rapidly becoming an informal term for sleep problems related to this stress. … Read more
