How to stay hydrated while working in hot weather? The hot weather can be brutal, and few things are worse than feeling dehydrated. The solution? Drink more water. But how do you know, if you are really getting enough water? How much should you consume in order to stay hydrated throughout the day during this … Read more
How Much Melatonin Is Safe To Take? Before popping melatonin pills, you need to know how much melatonin is safe to take. Knowing the right dosage will help you make the most of the benefits that this natural supplement can offer while avoiding its potentially dangerous side effects. This blog will show some light to … Read more
What is biohacking ? Introduction Biohacking is the process of optimizing our body to next level. It includes tracking our food, using supplements and exercise. It is an art of using science to change the human body and becoming more and more popular every day. Biohacking is also sometimes known as DIY Biology (Do it … Read more
Does Fish oil lower cholesterol ? Have you ever wondered, whether fish oil supplements can help lower your cholesterol levels? Are you curious about whether or not fish oil and cholesterol are related? If so, then read on to find out what the scientific research has to say on this subject. I wll take you … Read more
what triggers seizures ? What is Epilepsy ? We should know in details what triggers seizures ? Epilepsy is the second most common and frequently seen neurological condition. It imposes heavy burden on individuals, families, societies and also on the health care system of any country. What is the prevalence of epilepsy in India ? … Read more
Introduction The best ways to stay healthy is selection of those best foods for immune system, which are good for immunity in our body. Healthy, antioxidant-rich foods such as vegetables and fruits, whole grains, and lean protein are vital for maintaining our immune system strong. It helps us preventing the illness and infection. There is … Read more
what are the top 5 supplements everyone should take Introduction What are the top 5 supplements everyone should take ? Selecting the top 5 best supplements to take for general health is not so easy at all. Nearly more than half of the people in US take dietary supplement regularly. When there are so many … Read more
Top 5 ways to take better sleep during corona pandemic Introduction: Sleep is a crucial biological process. It is more important during these days as we cope with the mental, physical and emotional demands of the pandemic. A very interesting term “Coronasomnia” is rapidly becoming an informal term for sleep problems related to this pandemic. … Read more
Introduction High Homocysteine Level: How it affects our Heart? Have you ever heard of homocysteine? Has your doctor ever asked you to have a blood test to check for homocysteine level? Probably not. But I say with the confidence that, you must have wondered, why this is so. Few people would have ever heard of … Read more
Introduction When anyone hear about the benefits of the ketogenic diet , the first thing probably comes in mind that , what could be the possible reason make it, as good as people say. The best answer is, there are number of benefits of ketogenic diet, which can change person’s physical and mental health. What … Read more