How to stay hydrated in hot weather?

How to stay hydrated while working in hot weather?

How to stay hydrated while working in hot weather? The hot weather can be brutal, and few things are worse than feeling dehydrated. The solution? Drink more water. But how do you know, if you are really getting enough water? How much should you consume in order to stay hydrated throughout the day during this … Read more

What is biohacking ? We should know about it.

What is biohacking ? We should know about it.

What is biohacking ? Introduction Biohacking is the process of optimizing our body to next level. It includes tracking our food, using supplements and exercise. It is an  art of using science to change the human body and becoming more and more popular every day. Biohacking is also sometimes known as DIY Biology (Do it … Read more

what triggers seizures ? Why it is important to know ?

what triggers seizures ?

what triggers seizures ? What is Epilepsy ? We should know in details what triggers seizures ? Epilepsy is the second most common and frequently seen neurological condition. It imposes heavy burden on individuals, families, societies and also on the health care system of any country. What is the prevalence of epilepsy in India ? … Read more

Best foods for immune system

Best foods for immune system

Introduction The best ways to stay healthy is selection of those best foods for immune system, which are good for immunity in our body. Healthy, antioxidant-rich foods such as vegetables and fruits, whole grains, and lean protein are vital for maintaining our immune system strong. It helps us preventing the illness and infection. There is … Read more

what are the top 5 supplements everyone should take

Top 5 best health supplements in the World: Everyone should know

what are the top 5 supplements everyone should take Introduction What are the top 5 supplements everyone should take ? Selecting the top 5 best supplements to take for general health is not so easy at all. Nearly more than half of the people in US take dietary supplement regularly. When there are so many … Read more

Top 5 ways to take better sleep during corona pandemic

Top 5 ways to take better sleep during corona pandemic

Top 5 ways to take better sleep during corona pandemic Introduction: Sleep is a crucial biological process. It is more important during these days as we cope with the mental, physical and emotional demands of the pandemic. A very interesting term “Coronasomnia” is rapidly becoming an informal term for sleep problems related to this pandemic. … Read more

High Homocysteine Level: How it affects our Heart?

High Homocysteine Level: How it affects our Heart?

Introduction High Homocysteine Level: How it affects our Heart? Have you ever heard of homocysteine? Has your doctor ever asked you to have a blood test to check for homocysteine ​​level? Probably not. But I say  with the confidence that, you must have wondered, why this is so. Few people would have ever heard of … Read more

The complete Ketogenic diet for beginners: Your essential guide to living the Keto lifestyle

Top 5 Benefits Of The Keto-Diet

Introduction When anyone hear about the benefits of the ketogenic diet , the first thing probably comes in mind that , what could be the possible reason  make it, as good as people say. The best answer is, there are number of benefits of ketogenic diet, which can change person’s physical and mental health. What  … Read more

New virus causes illness in babies in US is Parechovirus (Pev) Ghana sees first outbreak of Marburg Virus disease. Covid-19 Booster vaccine is beneficial for patient with SLE What is monkey pox and why should you care? The Psychological effects of overpopulation
New virus causes illness in babies in US is Parechovirus (Pev) Ghana sees first outbreak of Marburg Virus disease. Covid-19 Booster vaccine is beneficial for patient with SLE What is monkey pox and why should you care? The Psychological effects of overpopulation