How Much Melatonin Is Safe To Take?
Before popping melatonin pills, you need to know how much melatonin is safe to take.
Knowing the right dosage will help you make the most of the benefits that this natural supplement can offer while avoiding its potentially dangerous side effects.
This blog will show some light to find out, how much melatonin is safe to take and when it’s time to see your doctor.
What is melatonin?
Melatonin is a hormone produced in your brain. Its primary purpose is to regulate your body’s internal clock, or circadian rhythm.
As we age, melatonin levels start to decline and so does our ability to sleep well at night.
That is the reason, why many senior citizens rely on melatonin supplements to improve their sleep quality.
Where can you get it from?
Once you have verified that melatonin is safe for you to take, you can look into getting some.
There are lots of ways to get your hands on it. It’s available in tablet and liquid form, as well as a spray.
It is also found in some foods, but may be harder to digest because it needs to be processed by your digestive system first.
These sources are not regulated though, so make sure you do further research on what dosage is safe when ingesting these forms.
Effects of overdose on your body
Here is table which shows, how long it takes for melatonin to become toxic. According to a review published in Advances in Clinical Neuroscience and Rehabilitation, as the doses per body weight increases, toxicity increases accordingly.
|Body Weight||Toxicity Duration (approx)|
|0.5 mg/kg of body weight||4 hours|
|1mg/kg of body weight||2.5 hours|
|10 mg/kg of body weight||6 minutes|
|50 mg/kg of body weight||Less than an hour|
How much melatonin is safe to take per day?
The answer to how much melatonin is safe to take per day, depends on your age and whether you have a specific medical condition.
The Food and Drug Administration (FDA) does not currently regulate melatonin products, so their labels are not necessarily reliable.
Many over-the-counter products also do not list an exact dose, instead, they provide instructions for taking one or two capsules per day before bedtime for sleep promotion.
Doctors generally recommend that individuals take no more than 2mg of melatonin per day. Pregnant women should avoid using supplements unless prescribed by a physician.
If you have cancer or other specific conditions, speak with your health care provider or doctor about what dosage is right for you.
Can you combine melatonin with other supplements or medications?
People take melatonin for insomnia (disturbed sleep) and jet lag, but it is also used for anxiety, depression, skin problems, and cancer.
Melatonin can interact with other medications, including blood thinners and antidepressants.
It may also increase side effects from certain medications or cause low blood pressure.
Check and confirm with your doctor before combining melatonin with any other supplements or medications.
Side effects you should know about
Any medication, natural or otherwise, can come with side effects.
Some may be mild and easily tolerable (such as drowsiness or headaches), while others can pose a serious health risk.
When taking melatonin supplements, it is important to know, what you are putting into your body and how it could affect you.
It is important to take a look at what your doctor has to say about using melatonin. Although it is considered safe and most users have no issues, it may not be appropriate for everyone.
In fact, those with certain medical conditions such as depression or those who are pregnant should avoid taking melatonin without talking to their doctors first.
Do you know, how much melatonin is safe to take? The safety of supplements like melatonin vary from person to person and so it is imperative that you check with your doctor before taking any supplement, especially if you’re already taking medications or have underlying health conditions.
What is a safe dose of melatonin to take is something you need to figure out by yourself ? This research has shown that, there is not any amount of melatonin, even 1mg, that is guaranteed to be safe for everyone.
Some people may experience no side effects from a certain amount, while others may have issues from just a small amount. That’s why it is so important for you to start with a low dose and then build up slowly if needed until you find what works best for you.
Remember, quality matters much more than quantity, when it comes to finding what works best for your body, so stick with natural sources like cherries or wild oats if possible.