Yoga and Meditation for Health: The Benefits of a Mind-Body Practice Yoga and meditation are two powerful practices that have grown in popularity over the past few decades, and for good reason. There are many health benefits to both Yoga and meditation, though it is important to choose the right style of each practice to … Read more
Mindful Therapy Group – What is it and How Does it Work? Introduction Mindfulness has become a buzzword in the mental health field lately, but it is been around since the 1970s and even used by psychotherapists since the 1960s. More recently, it has become popular among therapists because it can help people overcome anxiety, … Read more
The mindful soul: what it is and how to nourish it? Introduction In our fast-paced world, it is easy to feel as though we have no time to stop and smell the roses, sit by the creek and enjoy the sounds of nature. But what would happen if we did? If we allow our self … Read more
10 Tips For Self-Care To Help You Relax And Recharge If you are starting to feel overwhelmed by your responsibilities, it is time to take some action. When you don’t take care of yourself, you may find that your work becomes less effective and your stress levels become uncontrollable. To prevent this from happening, make … Read more