How Yoga and Meditation benefit the mind and body?

How Yoga and Meditation benefit the mind and body?

Yoga and Meditation for Health: The Benefits of a Mind-Body Practice Yoga and meditation are two powerful practices that have grown in popularity over the past few decades, and for good reason. There are many health benefits to both Yoga and meditation, though it is important to choose the right style of each practice to … Read more

What is the benefit of Mindful Therapy Group?

What is the benefit of Mindful Therapy Group?

Mindful Therapy Group – What is it and How Does it Work? Introduction Mindfulness has become a buzzword in the mental health field lately, but it is been around since the 1970s and even used by psychotherapists since the 1960s. More recently, it has become popular among therapists because it can help people overcome anxiety, … Read more

The mindful soul: what it is and how to nourish it?

What is the meaning of Mental Health Hygiene?

The mindful soul: what it is and how to nourish it? Introduction In our fast-paced world, it is easy to feel as though we have no time to stop and smell the roses, sit by the creek and enjoy the sounds of nature. But what would happen if we did? If we allow our self … Read more

International Yoga Day 2022 Mental Health and Artificial Intelligence complete-ketogenic-diet-for-beginners What is mental health hygiene? Benefits of Coenzyme CoQ-10
International Yoga Day 2022 Mental Health and Artificial Intelligence complete-ketogenic-diet-for-beginners What is mental health hygiene? Benefits of Coenzyme CoQ-10