The impact of climate change on our physical and mental health A recent report from the Lancet Commission on Health and Climate Change states that, if global warming continues unchecked, hundreds of millions of people will be exposed to increased climate-related risks through 2050, with the poorest regions and people being most affected (Lancet, 2015). … Read more
Mental Health Tattoos: Showing the World You are Not Alone Introduction Mental health issues are far more common than people realize. It is estimated that about 50% of people will experience some kind of mental health condition in their lifetime, with the most common being anxiety disorders, PTSD (Post traumatic stress disorder) and depression. As … Read more
Character ai(Artificial Intelligence) and its impact on mental health Artificial intelligence has been hailed as the next great advancement in the technological world, with many in the field heralding it as the answer to all of humanity’s problems and wants. However, recent studies suggest that this rapid integration of artificial intelligence into society might have … Read more
Best Movies about mental Illness How many times have you gone to the movies and been surprised by what you saw? Maybe it was the ending of a movie, or maybe it was a character’s personality that changed. Movies are full of surprises, and here are some examples of best movies about mental Illness that … Read more
What Does Mental Health Hygiene Mean? What does mental health hygiene mean? It is the practice of caring for your mind and body the same way you would care for your physical health. Mental health hygiene includes eating well, getting enough sleep, managing stress, and taking time to exercise and relax. Just like regular hygiene … Read more
What is emotional well being and how does it work? Try one or all of these ten ways to gain emotional well being. 1) Trust yourself 2) Listen to music 3) Spend time with family 4) Take a walk outside 5) Keep a journal and diary 6) Exercise at least once per week 7) Tell … Read more
How effective is Tele-mental health: A new frontier in mental health care Introduction What is “Tele-mental Health” and how effective is Tele-mental health? How does it differ from traditional Mental Health? This question usually comes into the mind, when we think about this word. Mental health is a critical issue that affects people of all … Read more
What is biohacking ? Introduction Biohacking is the process of optimizing our body to next level. It includes tracking our food, using supplements and exercise. It is an art of using science to change the human body and becoming more and more popular every day. What is biohacking mean? Biohacking is also sometimes known as … Read more
How to quit smoking: Here are 9 ways to help you World no tobacco day is celebrated every year on 31st May. Theme of this year (2023) is “We Need Food, Not Tobacco “ If you are ready to quit smoking and looking for support, these 9 tips will help you kick the habit once … Read more
