Mental Health Tattoos: Showing the World You are Not Alone Introduction Mental health issues are far more common than people realize. It is estimated that about 50% of people will experience some kind of mental health condition in their lifetime, with the most common being anxiety disorders, PTSD (Post traumatic stress disorder) and depression. As … Read more
How to support someone with depression ? A lot is being written about a topic these days and that is depression, which is a good thing, but somewhere we will not forget, after a few days, it is important to remember. Let’s talk about depression today, in which the patient practically think about depression. So … Read more
Yoga and Meditation for Health: The Benefits of a Mind-Body Practice Yoga and meditation are two powerful practices that have grown in popularity over the past few decades, and for good reason. There are many health benefits to both Yoga and meditation, though it is important to choose the right style of each practice to … Read more
Mindful Therapy Group – What is it and How Does it Work? Introduction Mindfulness has become a buzzword in the mental health field lately, but it is been around since the 1970s and even used by psychotherapists since the 1960s. More recently, it has become popular among therapists because it can help people overcome anxiety, … Read more
Mental Health and Artificial Intelligence(AI): Is there any relation? Artificial intelligence has been hailed as the next great advancement in the technological world, with many in the field heralding it as the answer to all of humanity’s problems and wants. However, recent studies suggest that this rapid integration of artificial intelligence into society might have … Read more
What Does Mental Health Hygiene Mean? What does mental health hygiene mean? It is the practice of caring for your mind and body the same way you would care for your physical health. Mental health hygiene includes eating well, getting enough sleep, managing stress, and taking time to exercise and relax. Just like regular hygiene … Read more
The Amazing Health Benefits of Green Tea You have heard more frequently now a days about green tea. There are amazing health benefits of green tea, which we should explore. Did you know that green tea has more antioxidants than any other kind of tea? It can help you to lose weight, stay healthy, and … Read more
Benefits of Coenzyme CoQ-10 That Will Make You Want to Supplement CoQ-10, short for Coenzyme CoQ-10, is a common and important supplement that can help to support heart health and lower cholesterol, among other benefits. If you are new to the world of supplements, it can be hard to decide which are actually worth your … Read more
Catatonic Schizophrenia Symptoms: What You Need to Know There are many types of schizophrenia types, but catatonic schizophrenia may be one of the most difficult to understand and recognize at first. That is because it is not always associated with other schizophrenia symptoms, like auditory or visual hallucinations, or disorganized speech or behavior. In fact, … Read more
The impact of climate change on our physical and mental health A recent report from the Lancet Commission on Health and Climate Change states that, if global warming continues unchecked, hundreds of millions of people will be exposed to increased climate-related risks through 2050, with the poorest regions and people being most affected (Lancet, 2015). … Read more