What is emotional well being and how does it work? Emotional well being can be hard to define and even harder to achieve, especially when life has you feeling down and out. Luckily, there are ways to boost your emotional well being and improve the way you feel about yourself and your life, which will … Read more
How to set healthy social media boundaries ? Introduction If you are like most people, then you have strong opinions about what is right and wrong when it comes to social media use, especially if it affects your health. Perhaps you think if searching the food on internet, you just ate is fine, but posting … Read more
Stop worrying about blood pressure World Hypertension Day is celebrated every year on 17th May. This year (2022) theme for hypertension is “Measure Your Blood Pressure Accurately, Control it, Live Longer“. It is natural to worry about your blood pressure, especially when you notice that your numbers are creeping up. Don’t worry, be happy. You … Read more
10 Tips For Self-Care To Help You Relax And Recharge If you are starting to feel overwhelmed by your responsibilities, it is time to take some action. When you don’t take care of yourself, you may find that your work becomes less effective and your stress levels become uncontrollable. To prevent this from happening, make … Read more
What is trauma informed care ? Introduction There are few topics in the field of mental health that have received as much attention in recent years as trauma informed care. So, what exactly does it mean? And how can you apply this approach to your practice or workplace? If you are looking to learn more … Read more
How Much Melatonin Is Safe To Take? Before popping melatonin pills, you need to know how much melatonin is safe to take. Knowing the right dosage will help you make the most of the benefits that this natural supplement can offer while avoiding its potentially dangerous side effects. This blog will show some light to … Read more
Does Fish oil lower cholesterol ? Have you ever wondered, whether fish oil supplements can help lower your cholesterol levels? Are you curious about whether or not fish oil and cholesterol are related? If so, then read on to find out what the scientific research has to say on this subject. I wll take you … Read more