Why we need to treat perfect addiction as a disease Introduction Why we need to treat perfect addiction as a disease. What does addiction feel like? How do we recognize it? How can we help addicts get better? And how do you know when an addiction has become an illness? It is not always easy … Read more
Transforming Mind, Body and Spirit with Yoga with adriene Yoga has become a popular form of exercise and self-care in recent years, but for many, it can seem intimidating or inaccessible. That is where Adriene Mishler comes in. Known for her YouTube channel “Yoga with Adriene,” Mishler has built a community of millions of followers … Read more
The Amazing Health Benefits of Green Tea You have heard more frequently now a days about green tea. There are amazing health benefits of green tea, which we should explore. Did you know that green tea has more antioxidants than any other kind of tea? It can help you to lose weight, stay healthy, and … Read more
Top 10 benefits of organic food: You should know Introduction What are the benefits of organic food and what is organic food? This question usually comes into the mind specially for last 5 years. More and more people are starting to realize the benefits of organic food. The term organic has become synonymous with health, … Read more
Introduction: enm relationship As society continues to evolve, so do our views on relationships and what they should look like. One relationship style that has gained more recognition and acceptance in recent years is the enm relationship. Ethical non-monogamy (enm) involves having romantic and/or sexual relationships with multiple people, but with the understanding and agreement … Read more
Introduction Are you a parent living in the state of Indiana? If so, you may have heard about the Indiana Parenting Time Guidelines, but you may not know all about these guidelines. This blog post will provide an overview of the Indiana Parenting Time Guidelines, including what they are, how they work, and how they … Read more
What are 30 min HIIT workouts? Latest fitness trends Introduction We are living in a fitness obsessed society. There are things like fitness trackers and personal trainers. Fitness programs and diets are everywhere, and the TV is filled with a variety of shows that promise to make you look your best. You might have heard … Read more
Mindful Soul Therapy Group – What is it and How Does it Work? Introduction Mindfulness has become a buzzword in the mental health field lately, but it is been around since the 1970s and even used by psychotherapists since the 1960s. More recently, it has become popular among therapists because it can help people overcome … Read more
10 wonderful tips for Mindful eating habits Eating mindfully means eating slowly and paying attention to what you are consuming and how it makes you feel after you eat it. Your body will tell you when it needs food, or if it has had enough, you just need to be listening to the signals that … Read more
Benefits of Coenzyme CoQ-10 That Will Make You Want to Supplement CoQ-10, short for Coenzyme CoQ-10, is a common and important supplement that can help to support heart health and lower cholesterol, among other benefits. If you are new to the world of supplements, it can be hard to decide which are actually worth your … Read more