How to handle a person with schizophrenia?

How to handle a person with schizophrenia?

How to handle a person with schizophrenia? Schizophrenia is a type of severe mental disorder that affects the way people see, hear, and think about things. A person with schizophrenia often experience delusions and hallucinations and may become paranoid or withdrawn as a result of these symptoms. If you are dealing with someone who has … Read more

What are the best mental health apps in US 2022?

What are the best mental health apps in US 2022?

What are the best mental health apps in US 2022 Writing about  this best mental health apps list was quite the challenge since there are  many best mental health apps out there to choose from. 1- The best sleep timer apps When it comes to technology, there are few things better than a sleep timer. … Read more

What is emotional well being and how does it work?

What is the benefit of Mindful Therapy Group?

What is emotional well being and how does it work? Emotional well being can be hard to define and even harder to achieve, especially when life has you feeling down and out. Luckily, there are ways to boost your emotional well being and improve the way you feel about yourself and your life, which will … Read more

How healthy are your social media boundaries ?

How to set healthy social media boundaries ?

How to set healthy social media boundaries ? Introduction If you are like most people, then you have strong opinions about what is right and wrong when it comes to social media use, especially if it affects your health. Perhaps you think if searching the food on internet, you just ate is fine, but posting … Read more

Stop worrying about blood pressure

Stop worrying about blood pressure

Stop worrying about blood pressure World Hypertension Day is celebrated every year on 17th May. This year (2022) theme for hypertension is “Measure Your Blood Pressure Accurately, Control it, Live Longer“. It is natural to worry about your blood pressure, especially when you notice that your numbers are creeping up. Don’t worry, be happy. You … Read more

What is trauma informed care ?

What is trauma informed care ?

What is trauma informed care ? Introduction There are few topics in the field of mental health that have received as much attention in recent years as trauma informed care. So, what exactly does it mean? And how can you apply this approach to your practice or workplace? If you are looking to learn more … Read more

Tele-Mental Health: A new frontier in mental health care

Tele-Mental Health: A new frontier in mental health care

Tele-Mental Health: A new frontier in mental health care Introduction What is “Telemental Health” and how does it differ from traditional Mental Health? This question usually comes into the mind, when we think about this word. Mental health is a critical issue that affects people of all age groups and background. While there are many … Read more

How Much Melatonin Is Safe To Take?

How Much Melatonin Is Safe To Take?

How Much Melatonin Is Safe To Take? Before popping melatonin pills, you need to know how much melatonin is safe to take. Knowing the right dosage will help you make the most of the benefits that this natural supplement can offer while avoiding its potentially dangerous side effects. This blog will show some light to … Read more

What is biohacking ? We should know about it.

What is biohacking ? We should know about it.

What is biohacking ? Introduction Biohacking is the process of optimizing our body to next level. It includes tracking our food, using supplements and exercise. It is an  art of using science to change the human body and becoming more and more popular every day. Biohacking is also sometimes known as DIY Biology (Do it … Read more

International Yoga Day 2022 Mental Health and Artificial Intelligence complete-ketogenic-diet-for-beginners What is mental health hygiene? Benefits of Coenzyme CoQ-10
International Yoga Day 2022 Mental Health and Artificial Intelligence complete-ketogenic-diet-for-beginners What is mental health hygiene? Benefits of Coenzyme CoQ-10