Get your mental health back in order with these mental health days When you are under enough stress that you can not keep doing what you are doing, it is time to give yourself some mental health days. And if you want to take it back up again afterwards, all the better! If this sounds … Read more
Chronic Illness and mental health No health without mental health. Mental health disorders are often associated with chronic illness and should be addressed as part of general health care. It was again promoted by WHO, as its theme on world mental health of 2010 was – “Mental Health and Chronic Physical Illnesses” Chronic illness Common … Read more
Introduction How to get into ketosis? What is a ketogenic or keto diet in realty? Why Ketogenic Diet different? Top 5 benefits of the keto-diet Top 5 benefits of the Ketogenic Diet 1-Weight loss and appetite 2-Better ability to focus and being more energetic 3-Keto diet improves good cholesterol level and regulate blood pressure 4-Keto … Read more
Does Fish oil lower cholesterol ? Have you ever wondered, whether fish oil supplements can help lower your cholesterol levels? Are you curious about whether or not fish oil and cholesterol are related? If so, then read on to find out what the scientific research has to say on this subject. I wll take you … Read more
Famous mental health quotes 15 PROVERBS ON MENTAL AND PHYSICAL HEALTH: What is proverb? A type of phrase, that gives advice or suggestion seems to be true in daily to daily life. Here are 15 provebs, related to physical and mental health …….. 1- “No time for your health today, will result in no health … Read more
Why You Should Consider a Holistic Approach to Mental Health ? Your physical health is not the only thing that matters, when it comes to your overall health and well-being. Holistic approach to mental health is very important in this regard, because your mental health can have an impact on your physical health, as well … Read more