Solution for Social Media addiction: Is there any hope?
Have you ever felt addicted to social media? Despite knowing the downsides and dangers of social media, you find yourself hopelessly drawn to it?
You may not be alone, nearly one in five people are addicted to their social media accounts.
Here is what you need to know about the effects of social media addiction and what is the possible solution for Social Media addiction. In nut shell, how to overcome it, if it is got a hold on you.
How Internet Addiction Works?
It is easy to get sucked into your computer screen for hours on end, but it can be difficult to wrap your head around why you feel so compelled.
There are actually a number of physiological processes that may explain why we lose ourselves in Facebook or Twitter.
The fear of missing out (FOMO) may affect some people more than others, leading them to continuously check their social media sites and phone apps.
Internet addiction is real and dangerous. FOMO causes stress levels to rise and gives users a sense of disappointment when they are not online.
Now internet addiction has been formally recognized as a disorder, certain criteria have been explained for it in the literature.
How Social Media Addiction Works?
Addictions work in different ways for different people.
Many of us find social media is a positive way to stay connected with friends and family, but some of us can’t stop scrolling through Instagram even if we know it is hurting our mental health.
It is not hard to understand why, though you might know exactly what you should be doing and how you should be feeling.
It is just not as fun or relaxing as checking your notifications.
Eventually, these feelings can become so severe that they damage relationships and make it difficult for someone to leave their room.
Is Internet or Social Media Usage Harmful?
First and foremost, you should consider whether or not your Internet or social media usage has crossed over into an addiction.
If so, there are resources out there that can help many apps now exist that offer support for individuals addicted to Facebook, Twitter, Instagram and other social media outlets. s
Try going cold turkey for a week or two and see how you feel, if things don’t seem too bad after a couple of weeks (other than perhaps some boredom), then go ahead and start up again.
But if symptoms of withdrawal such as anxiety and/or depression start setting in, take a step back from your Internet usage for at least another month before reconsidering your habits.
Always keep in mind- Social media is no substitute for real human connection.
The Real Consequences of Internet Use
Technology has changed our lives in countless ways, and for many of us, we cannot remember a time when we didn’t have internet access.
We use it for everything from socializing to shopping and sometimes just for fun.
Although internet use is a wonderful thing, there are some serious consequences associated with prolonged computer and cell phone use, like addiction.
If you are using your phone or computer more than usual and begin experiencing withdrawal symptoms when you try to go without them, then you may be addicted to technology.
Addiction is a highly individualized issue, which means that no two people will respond in exactly the same way to rehab or treatment.
For many, however, recovery requires changing your life and establishing healthy new habits.
The most important step in developing healthy social media use is finding a support system one that allows you to be honest about what you need without judgment or shame.
If you are struggling with problematic social media use and want someone else on your side, seek out someone who understands what you’re going through.
Try a therapist who specializes in addiction counseling or even just reach out online via social media itself, there are lots of folks who have been where you are and can relate.
The internet is a place of infinite opportunity but that doesn’t mean it cannot be abused.
Simply taking advantage of every tool available is not productive or healthy.
The most successful people don’t spend all day on social media, they use these platforms responsibly, allowing them to enhance their lives while keeping them under control.
Only you can decide how much time you want to dedicate each day and week and ultimately, it should be time spent in a meaningful way, giving you something new and positive each time you log on.