What is paranoia psychosis? Do you ever find yourself feeling suspicious of people around you? Maybe you are worried that they might be plotting against you in some way? If so, it might not surprise you to learn that you are exhibiting the signs of paranoia psychosis. Before we explore this paranoia psychosis in more … Read more
The Top 5 best Supplements for Stress and Anxiety Anxiety disorders are the most common mental illness in the United States, affecting more than 40 million people each year. Fortunately, these conditions can be managed with the right treatment and lifestyle changes. One way to ease anxiety is through the use of supplements such as … Read more
Spirituality and religion in mental health Do you want to talk about it? Spirituality and religion in mental health. Spirituality and religion play an important role in the mental health of many people, but some individuals are hesitant to use them as tools of healing because they feel spirituality and religion are not considered valid … Read more
The Wisdom of Proverbs: 10 Teachings on Physical and Mental Health The proverbs are famous the world over, and they cover almost every aspect of life. Many of them have to do with health, wisdom, and happiness in general, which makes them well worth your attention. If you are looking to improve your well-being on … Read more
Role of gardening in mental well being If you want to promote good mental well being for your garden, consider planting these four herbs. Not only are they beautiful to look at and great to have on hand in your kitchen, but they are also excellent at promoting calmness and reducing anxiety . Two things … Read more
10 Physical Symptoms of Anxiety Introduction It is not always easy to tell when you have anxiety, because it can manifest in many different ways. You might feel stressed or uneasy, but if you don’t recognize the physical symptoms of anxiety, you might not realize what is going on with your body. Here are ten … Read more
How to set healthy social media boundaries ? Introduction If you are like most people, then you have strong opinions about what is right and wrong when it comes to social media use, especially if it affects your health. Perhaps you think if searching the food on internet, you just ate is fine, but posting … Read more
Stop worrying about blood pressure World Hypertension Day is celebrated every year on 17th May. This year (2022) theme for hypertension is “Measure Your Blood Pressure Accurately, Control it, Live Longer“. It is natural to worry about your blood pressure, especially when you notice that your numbers are creeping up. Don’t worry, be happy. You … Read more