10 Physical Symptoms of Anxiety Introduction It is not always easy to tell when you have anxiety, because it can manifest in many different ways. You might feel stressed or uneasy, but if you don’t recognize the physical symptoms of anxiety, you might not realize what is going on with your body. Here are ten … Read more
The Top 5 best Supplements for Stress and Anxiety Anxiety disorders are the most common mental illness in the United States, affecting more than 40 million people each year. Fortunately, these conditions can be managed with the right treatment and lifestyle changes. One way to ease anxiety is through the use of supplements such as … Read more
What is paranoia psychosis? Do you ever find yourself feeling suspicious of people around you? Maybe you are worried that they might be plotting against you in some way? If so, it might not surprise you to learn that you are exhibiting the signs of paranoia psychosis. Before we explore this paranoia psychosis in more … Read more
How to set healthy social media boundaries ? Introduction If you are like most people, then you have strong opinions about what is right and wrong when it comes to social media use, especially if it affects your health. Perhaps you think if searching the food on internet, you just ate is fine, but posting … Read more
Stop worrying about blood pressure World Hypertension Day is celebrated every year on 17th May. This year (2022) theme for hypertension is “Measure Your Blood Pressure Accurately, Control it, Live Longer“. It is natural to worry about your blood pressure, especially when you notice that your numbers are creeping up. Don’t worry, be happy. You … Read more