The Amazing Health Benefits of Green Tea
You have heard more frequently now a days about green tea. There are amazing health benefits of green tea, which we should explore.
Did you know that green tea has more antioxidants than any other kind of tea?
It can help you to lose weight, stay healthy, and even protect your skin from the sun.
It is also loaded with beneficial compounds like catechins and EGCG. Here are the lists of top 10 amazing health benefits of green tea.
- 0.1 1-Improves oral health
- 0.2 2-Boosts metabolism and burns fat
- 0.3 3-Protects your heart
- 0.4 4-Improves brain function
- 0.5 5-Soothes your stomach
- 0.6 6-Lowers your risk of cancer
- 0.7 7-Reduces stress and anxiety
- 0.8 8-Can help you lose weight
- 0.9 9-Protects against sun damage
- 0.10 10-Is caffeine free?
- 1 Conclusion
1-Improves oral health
If you are looking for a natural alternative to chemical-laden mouthwash, experts recommend trying green tea.
A compound in green tea called EGCG is known to prevent gum disease by reducing plaque and preventing bacteria from sticking to teeth.
And don’t worry the smell of green tea won’t linger on your breath for hours after you drink it like alcohol-based mouthwashes do.
In fact, it is more likely to freshen your breath. Drink up.
It also has antibacterial properties that can improve your oral health green tea can even be used as an alternative to toothpaste.
2-Boosts metabolism and burns fat
Drinking green tea can increase your metabolism and melt away extra fat, particularly around your belly.
A study published in The Journal of Nutrition found that people who drank four to five cups of tea a day burned about 70 calories more each day than those who didn’t drink tea.
To put that into perspective, think about what you gain from running an eight-minute mile.
You burn around 100 calories per mile. If you currently drink about three cups a day, switching to green tea could mean an extra half-pound of fat loss a month without any extra exercise.
3-Protects your heart
Drinking green tea can lower your risk for heart disease, but only if you drink it regularly.
The antioxidants in green tea help ward off free radicals that can contribute to plaque buildup in arteries. They also reduce blood pressure and LDL cholesterol levels.
A 2010 study from Wisconsin found that drinking as little as three cups of green tea per day could decrease bad cholesterol by 15%. Drinking four or more cups increased that effect to 25%.
Researchers are not certain about how green tea brings about these effects, but they suspect antioxidant-rich polyphenols may be responsible.
Polyphenols are plant compounds whose antioxidant properties have been linked to lower rates of cancer and heart disease in lab studies.
But those results have not yet been confirmed by clinical trials with people.
4-Improves brain function
The amazing health benefits of green tea may be due to its antioxidant properties, as well as its ability to fight harmful free radicals.
In particular, it protects nerve cells from damage and helps them communicate better with one another.
This can result in a better mood, more energy and even more focus. It is also thought that compounds in green tea might provide protection against Parkinson’s disease.
5-Soothes your stomach
We know what you are thinking, What is so great about green tea? Well, for starters, green tea is a major source of antioxidants called catechins.
One catechin in particular, epigallocatechin gallate (EGCG), is thought to be responsible for amazing health benefits of green tea .
EGCG has been linked to preventing or curing cancer as well as promoting weight loss and decreasing symptoms associated with diabetes and cardiovascular disease.
For example, one study suggests that EGCG could help reduce blood pressure levels naturally.
6-Lowers your risk of cancer
Studies have shown that green tea can help fight and lower your risk of cancer.
In fact, a study from Japan found that drinking five or more cups of green tea per day was associated with a reduced risk of liver cancer.
However, as promising as these studies may be, researchers say more human-based research is needed to confirm these findings.
Other studies also support green tea’s role in lowering your risk for other types of cancers; specifically breast and colon cancer.
To reduce your risk for certain cancers, consult with your doctor on how much green tea is right for you and whether or not it’s healthy to combine it with other treatments like chemotherapy drugs.
7-Reduces stress and anxiety
This is why green tea is so popular in Asian countries like China and Japan.
People drink it to relax and unwind, and as a result are more calm and less likely to be stressed out over everyday worries.
Stress can have an adverse effect on your health, so reducing it is one of the main reasons many people drink green tea.
But stress relief is not just about tea; stress-reducing activities like yoga and meditation can also play a role in your health.
8-Can help you lose weight
But that is not all. Studies have shown that people who drink green tea are more likely to stick to a healthy diet, and since they take in fewer calories than they burn, they’re more likely to lose weight.
People often confuse weight loss with fat loss. If you want to lose fat, think about getting extra exercise instead of counting on green tea for weight loss.
9-Protects against sun damage
What does your skin care routine look like? One step that many people forget is sunscreen.
Sunscreen is not just important in preventing wrinkles and cancer later in life, it is also essential to protect your skin from sun damage now.
According to research done by Yale University, green tea could be a better option than other types of sunscreen for protecting you from harmful rays.
S already mentioned, Green tea contains a chemical called EGCG that helps block ultraviolet radiation, protecting you against premature aging and conditions like actinic keratosis (AK), which can lead to skin cancer.
Make sure to apply at least an ounce of sunscreen daily if you don’t want early wrinkling or worse.
10-Is caffeine free?
If you don’t tolerate caffeine, green tea may be an ideal drink for you.
The great thing about green tea is that it naturally contains less caffeine than coffee and black tea in fact, most contain 25-50% less caffeine than black tea and one cup typically has around 25 mg of caffeine (versus 95-200 mg in coffee).
It is important to note that all types of teas do contain some level of caffeine and those with a high level can still interfere with your sleep cycle.
Even if they are lower in Caffeine they have other compounds like L-theanine which has a relaxing effect on your brain. So no matter what type of beverage you choose make sure to stick to moderation.
I have discussed a lot about amazing health benefits of green tea on our health. It maintains our physical and mental health in harmony. Now it is up to you to decide whether you have to choose green tea or not.