- 1 The Top 5 best Supplements for Stress and Anxiety
- 2 Conclusion
The Top 5 best Supplements for Stress and Anxiety
Anxiety disorders are the most common mental illness in the United States, affecting more than 40 million people each year.
Fortunately, these conditions can be managed with the right treatment and lifestyle changes.
One way to ease anxiety is through the use of supplements such as vitamins, minerals, or amino acids that provide nutritional support to areas of the brain linked to stress response and mood regulation.
Here are some of the The Top 5 best Supplements for Stress and Anxiety which are used to manage anxiety and stress in both everyday life and during times of acute anxiety attacks.
1- Valerian Root
For centuries, valerian root has been known for its ability to reduce anxiety.
This herb is gentle enough that it doesn’t cause drowsiness, but can still be effective at relaxing muscles.
It is also one of only two herbs that are naturally approved by German drug authorities as a non-prescription treatment for insomnia.
If you are battling anxiety and insomnia, try taking 300 milligrams of valerian root in capsule form 30 minutes before bed.
If you want something more herbal (and less expensive), consider trying an old cure, rooibos tea with honey and a dash of cinnamon on top.
This amino acid, commonly found in green tea, has been found to naturally reduce anxiety, as well as increase alertness.
There is no better way to get your daily dose than by drinking a cup of green tea or taking L-theanine capsules.
500–1000mg of L-theanine is a good range for soothing stress and easing anxiety, always check with your doctor before adding supplements into your daily routine.
Tryptophan, an amino acid found in foods like turkey, chicken, cheese, milk and yogurt, plays a major role in producing serotonin.
Serotonin is a neurotransmitter involved in feelings of well-being.
Serotonin also helps produce melatonin, the sleep hormone which will be important later.
To produce serotonin requires vitamin B6 (found in tuna) and tryptophan must be converted into another amino acid called niacin (found in salmon).
Having enough vitamin D (found primarily in sunlight) is also important for regulating serotonin levels.
For best results when dealing with stress or anxiety you should try to eat food rich with all three nutrients at every meal.
GABA, or gamma-aminobutyric acid, is a natural amino acid that our bodies produce. It is involved in many functions including regulating muscle tone, but it also acts as an inhibitory neurotransmitter, which means it has a calming effect on your brain.
Tryptophan a type of amino acids are one of our most important nutrients because they help repair cells and make protein.
Did you know that sleep deprivation is linked to stress, depression, weight gain, heart disease, and a host of other problems?
Regularly getting too little shut-eye can wear on both your body and mind.
Make sure you are getting enough zzzs by blocking out distractions with earplugs or noise-canceling headphones, using your room’s white noise machine (such as a fan), or even writing yourself a note reminding you to go to bed.
You could also keep something beside your bed that relaxes you like essential oils or an aromatherapy candle to help get you into relaxation mode for those sleepless nights.
Stress and anxiety are a normal part of our life. In today’s fast paced world it is very important to be healthy both physically and mentally all the time. So we need supplements in order to fulfill our requirements. I have explained about Top 5 best Supplements for Stress and Anxiety. Consult your doctor before starting it, if you face any problem.
Q.1-What are the 5 best vitamins for anxiety stress and mental health?
Ans-5 Best vitamins for anxiety stress and mental health are Vitamin B-complex, vitamin E, vitamin C, GABA, and 5-HTP . These are 5 common vitamins commonly used to help with stress and anxiety.
Q.2-What supplements help brain stress?
Ans-There are several vitamins and other supplements, including Rhodiola rosea, melatonin, vitamin D, and ashwagandha. They have been linked to reduced stress symptoms. Some others like L-theanine, B-complex vitamins, and magnesium may also help increase our body’s resistance to life’s stressors.
Q.3-What is the best vitamin for mental focus?
Ans-Thiamine or vitamin B1 is a water-soluble vitamin. It is essential for brain function, memory, and maintaining focus. It works primarily by helping the body to convert carbohydrates into energy, which is essential for normal neurological function. There are certain foods high in vitamin B1 include meat, fish, nuts, chicken, and whole grains.
Q.4-How can I reduce my stress in 5 minutes?
Ans-There are some tips, that can reduce your stress in 5 minutes.
1-Try to sit with a straight, relaxed back.
2-Give your attention and focus on your breath and let all other thoughts disappear.
3-Try to to do a few, slow, deep breathes (breathing with lower belly instead of your chest).
4-Inhale and exhale for five counts each.
5-Focus and attention on each muscle in your body.
Q.5-How can I reduce stress overnight?
Ans-There are some ways through which you can reduce stress overnight.
1-You have to make a good sleep environment.
2-Consume alcohol and caffeine in limited amount.
3-Take a warm shower or bath before going to bed.
4-Try to avoid blue light exposure before bedtime.
5-You have to practice good sleep hygiene daily.
6-Light music may be good role in promoting sleep if for short time.