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The Top 5 best Supplements for Stress and Anxiety
Anxiety disorders are the most common mental illness in the United States, affecting more than 40 million people each year.
Fortunately, these conditions can be managed with the right treatment and lifestyle changes.
One way to ease anxiety is through the use of supplements such as vitamins, minerals, or amino acids that provide nutritional support to areas of the brain linked to stress response and mood regulation.
Here are some of the The Top 5 best Supplements for Stress and Anxiety which are used to manage anxiety and stress in both everyday life and during times of acute anxiety attacks.
1- Valerian Root
For centuries, valerian root has been known for its ability to reduce anxiety.
This herb is gentle enough that it doesn’t cause drowsiness, but can still be effective at relaxing muscles.
It is also one of only two herbs that are naturally approved by German drug authorities as a non-prescription treatment for insomnia.
If you are battling anxiety and insomnia, try taking 300 milligrams of valerian root in capsule form 30 minutes before bed.
If you want something more herbal (and less expensive), consider trying an old cure, rooibos tea with honey and a dash of cinnamon on top.
2- L-Theanine
This amino acid, commonly found in green tea, has been found to naturally reduce anxiety, as well as increase alertness.
There is no better way to get your daily dose than by drinking a cup of green tea or taking L-theanine capsules.
500–1000mg of L-theanine is a good range for soothing stress and easing anxiety, always check with your doctor before adding supplements into your daily routine.
3- Tryptophan
Tryptophan, an amino acid found in foods like turkey, chicken, cheese, milk and yogurt, plays a major role in producing serotonin.
Serotonin is a neurotransmitter involved in feelings of well-being.
Serotonin also helps produce melatonin, the sleep hormone which will be important later.
To produce serotonin requires vitamin B6 (found in tuna) and tryptophan must be converted into another amino acid called niacin (found in salmon).
Having enough vitamin D (found primarily in sunlight) is also important for regulating serotonin levels.
For best results when dealing with stress or anxiety you should try to eat food rich with all three nutrients at every meal.
4- GABA
GABA, or gamma-aminobutyric acid, is a natural amino acid that our bodies produce. It is involved in many functions including regulating muscle tone, but it also acts as an inhibitory neurotransmitter, which means it has a calming effect on your brain.
Tryptophan a type of amino acids are one of our most important nutrients because they help repair cells and make protein.
5- Sleep
Did you know that sleep deprivation is linked to stress, depression, weight gain, heart disease, and a host of other problems?
Regularly getting too little shut-eye can wear on both your body and mind.
Make sure you are getting enough zzzs by blocking out distractions with earplugs or noise-canceling headphones, using your room’s white noise machine (such as a fan), or even writing yourself a note reminding you to go to bed.
You could also keep something beside your bed that relaxes you like essential oils or an aromatherapy candle to help get you into relaxation mode for those sleepless nights.
Conclusion
Stress and anxiety are a normal part of our life. In today’s fast paced world it is very important to be healthy both physically and mentally all the time. So we need supplements in order to fulfill our requirements. I have explained about Top 5 best Supplements for Stress and Anxiety. Consult your doctor before starting it, if you face any problem.