The Top best Health Drinks in the United States
In this world weather changes so frequently that causes our immune systems to weaken, making us more susceptible to viruses and illnesses.
The good news? You can boost your immune system in no time with these top best health drinks.
Here are the lists of top best health drinks in the United States which make us cheerful and healthy.
While it tastes like a tropical vacation, coconut water is one of nature’s best sources of electrolytes.
The naturally occurring sodium, potassium and magnesium boost hydration and keep cells from over-swelling during exercise.
Not to mention, they help regulate blood pressure which can mean less bloating post-workout.
And since coconut water is low in calories and sugar free, it can also help satisfy your thirst if you are trying to lose weight.
Just make sure you choose unsweetened varieties, which are lower in sugar than their sweet counterparts.
Also be aware that some brands add extra sugars to their products so check nutrition labels carefully before buying.
Sometimes, plain water is exactly what you need. If you have a bottle of sparkling water handy, expert suggests adding fresh lemon or lime juice. It is so refreshing and does not have that artificial sugary taste.
And if you have been craving an orange drink, but don’t want to sip on a store-bought soda, try mixing your favorite fruits with sparkling water instead.
You can really use any fruit as long as it is not too thinned out, expert says.
For example, apples are great because they are flavorful without being too watery.
Just be sure to cut up your fruits before you add them to give them a nice flavor boost.
In addition to these great tips, here are some other ways to keep your weight under control.
Eat breakfast every day, exercise for at least 30 minutes daily.
Track your food intake using any fitness app. Make sure your diet has plenty of protein (for its satiating effects).
Stick with whole foods (no processed foods), limit alcohol consumption; and avoid eating after 8 p.m, when dinner time rolls around.
For those looking for more than water, but less than an actual drink, fruit juices offer a better alternative.
Most fresh-squeezed juices will run you about 100 calories and many are available at juice bars.
Or if you have access to a juicer, it is easy to make your own fresh (100% natural) and healthy juice at home for next to nothing.
For example, one pound of apples yields about 6 ounces of juice (about 4 servings), which is equivalent to 100 calories per serving. Freshly squeezed orange juice is another great option.
In fact, oranges contain pectin which helps slow digestion and fiber that helps keep you full longer.
One orange contains just 60 calories and packs 3 grams of fiber. If these options are not available to you, try to steer clear of sugary drinks such as soda or sweetened iced tea.
These beverages can be loaded with sugar sometimes upwards of 40 grams per 12 ounce glass. That is almost half your recommended daily allowance in just one cup.
Tea (iced or hot)
While cold-brewed iced tea may sound like a summer treat, there is actually a decent amount of benefit to it.
Iced tea, especially green tea, is loaded with antioxidants and has been shown to boost metabolism by up to 4%.
It also contains compounds that prevent high blood pressure and protect against some cancers.
While hot tea can be enjoyed anytime, iced teas are most popular during summer months when they are easy to transport.
If you decide to try an iced version, stick with water as your base or opt for low-fat milk or coconut milk.
While America might be known for its abundance of fast food chains and unhealthy drinks, it is still possible to find healthy drink options throughout cities and states.
Here are five of best health drinks in the United States. It should be noted that we didn’t include smoothies or juices on our list because we believe it is very important to know what ingredients are going into your body.
All of these drinks have been found very useful. It will not only help you stay hydrated but also help you find a healthier option when thirst hits at work or elsewhere. Enjoy!
What is the best healthy drink in U.S.A.?
Water is the best healthiest drink not in U.S.A. only but entire World.
What are the best healthy drinks?
Best healthy drinks are Water, coconut water, sparkling water, fruit juices, milk and green tea.