10 tips to achieve Mindful eating habits

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Eating mindfully means eating slowly and paying attention to what you are consuming and how it makes you feel after you eat it.

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Stop when you are satisfied

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Don’t eat in front of the TV

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Avoid grazing

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Have a set time for meals and snacks

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Only buy healthy foods

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Cut out sugary drink

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Be curious about your thoughts and feelings around food.

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Pay attention to your intuition

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For more details about mindful eating please click below

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