National Almond Day is celebrated on 16th February.

Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber.

Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.

Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells.

One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them.

about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines

Consuming just five pieces of almonds every morning can help you boost your brainpower.

It is better to consume nuts early in the morning or as snacks.

In the morning all the nutrients are absorbed properly, and having snacks can keep you fuller.