The Top 5 best Supplements for Stress and Anxiety

1-Valerian root  


For centuries, valerian root has been known for its ability to reduce anxiety.

2- L-Theanine

This amino acid, commonly found in green tea, has been found to naturally reduce anxiety, as well as increase alertness.

3- Tryptophan

Tryptophan, an amino acid found in foods like turkey, chicken, cheese, milk and yogurt, plays a major role in producing serotonin.

Yellow Location Pin
Laptop Full

Serotonin is a neurotransmitter involved in feelings of well-being.

Green Star

Serotonin also helps produce melatonin, the sleep hormone which will be important later.

4- GABA 

GABA, or gamma-aminobutyric acid, is a natural amino acid that our bodies produce.

GABA regulates muscle tone.  It  also has a calming effect on your brain.

Jump Rope

5- Sleep 

Did you know that sleep deprivation is linked to stress, depression, weight gain, heart disease, and a host of other problems?

Make sure you are getting enough zzzs by blocking out distractions with earplugs or noise-canceling headphones

Green Handbag
Open Hands