The Top 5 best Supplements for Stress and Anxiety
1-Valerian root
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For centuries, valerian root has been known for its ability to reduce anxiety.
2- L-Theanine
This amino acid, commonly found in green tea, has been found to naturally reduce anxiety, as well as increase alertness.
3- Tryptophan
Tryptophan, an amino acid found in foods like turkey, chicken, cheese, milk and yogurt, plays a major role in producing serotonin.
Tryptophan, an amino acid found in foods like turkey, chicken, cheese, milk and yogurt, plays a major role in producing serotonin.
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Serotonin is a neurotransmitter involved in feelings of well-being.
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Serotonin also helps produce
melatonin
, the sleep hormone which will be important later.
4- GABA
GABA, or gamma-aminobutyric acid, is a natural amino acid that our bodies produce.
GABA regulates muscle tone.
It also has a calming effect on your brain.
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5- Sleep
Did you know that sleep deprivation is linked to stress, depression, weight gain, heart disease, and a host of other problems?
Make sure you are getting enough zzzs by blocking out distractions with earplugs or noise-canceling headphones
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