What Does Mental Health Hygiene Mean?

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Mental Health Hygiene is the practice of caring for your mind and body the same way you would care for your physical health.

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Mental health hygiene includes eating well, getting enough sleep, managing stress, and taking time to exercise and relax.

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Mental health hygiene is the concept of doing daily activities to support and maintain your mental health.

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Mental Health is not a destination, but a process. It is about how you drive, not where you are going

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For more details about mental health hygiene please click the link below

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