What Does Mental Health Hygiene Mean?

Mental Health Hygiene is the practice of caring for your mind and body the same way you would care for your physical health.

Mental health hygiene includes eating well, getting enough sleep, managing stress, and taking time to exercise and relax.

Mental health hygiene is the concept of doing daily activities to support and maintain your mental health.

Mental Health is not a destination,  but a process. It is about how you drive, not where you are going

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