Mental Health Tattoos: Showing the World You are Not Alone
Introduction
Mental health issues are far more common than people realize.
It is estimated that about 50% of people will experience some kind of mental health condition in their lifetime, with the most common being anxiety disorders, PTSD (Post traumatic stress disorder) and depression.
As mental health becomes a greater topic of discussion and awareness, it is important to understand that this doesn’t mean, it is not also still stigmatized.
Because of this stigma, people who need help don’t reach out as easily as they might otherwise.
What Are Mental Health Tattoos?
At their most basic, mental health tattoos are a great way to tell others that you are not alone.
They can also be a good reminder of your struggle and a catalyst for discussion about what it means to live with mental illness.
If you are interested in getting or giving a mental health tattoo, there are many different options available for interpretation and design.
Mental health tattoos have been gaining popularity over recent years, especially as an alternative form of self-expression and solidarity within support groups and communities.
What are Mental wellness designs?
Having a tattoo is a huge decision, especially when it comes to permanent ink.
As someone who has two tattoos, I can tell you that there is nothing more nerve-wracking than deciding where you want to put them, but then sitting down in that chair knowing that once you get up there is no turning back.
But for people suffering from depression or anxiety, these tattoos may be more than just something pretty to look at they could also be a visual way of telling others that they are struggling with mental health issues.
It is important to note here though, not all types of mental health struggles are visible.
Mental Health Design Artists
There are some mental health tattoo artists from around the web. While it is a short list, there are many talented people doing great work and I encourage you to search for someone in your area.
By talking to an artist about what you want and need, you can get a unique piece that will be meaningful for years to come. Check out their portfolios before you make an appointment.
It is a great way to find local resources while learning more about mental health issues.
Do I Need a Decal or Full Sleeve?
If you are just beginning to get inked, a small tattoo can make a big impact.
Smaller tattoos are usually more affordable and easier to conceal than larger designs.
If you are looking for some inspiration, I suggest checking out independent artists on Instagram who post pictures of their work.
It is important to remember that no matter how well you plan your tattoo, it will hurt.
The good news is most people don’t feel much pain during or after getting their new ink done.
Some people do experience nausea or dizziness while they are getting inked, be sure to ask your artist if they offer nausea medication so that you can stay relaxed and comfortable during your session.
Getting a Small Tattoo for Beginners
If you are new to tattooing, it is a good idea to start small.
The tiny size makes it easy to cover up if you change your mind, and smaller tattoos are usually cheaper.
For example, small feathers (or tiny portraits of birds) can fit nicely on many body parts.
In some places such as Japan, it is common for women to wear a small feather tattoo around their wrist or ankle as a part of fashion.
In America, though, these might be more popular with young people who want a way to show off their edginess and counterculture status while remaining within certain boundaries.
Whatever you choose, make sure your design is positive and uplifting, remember that tattoos stay on your skin forever.
Some Warnings for Deciding to Get Inked
It is important to note that not all tattoos have mental health connotations.
Many of them are just aesthetically pleasing, or meaningful to you and your friends and family.
It can be tempting to get a tattoo to commemorate a loved one who has passed away, or just as an act of artistic expression.
That’s great. But it is also important that your tattoo represents something you truly value, because after it is done there is no going back and some ink lasts forever.
Conclusion
Telling someone you have mental health issues can be really difficult.
Telling them in a way that doesn’t make it sound like an apology is even harder.
That’s where mental health tattoos come in handy.
Mental health tattoos let people know there are others dealing with similar struggles, or that it is okay to deal with mental illness without shame and move forward with life.
They make it clear there is no need to apologize for getting help and encourage those who don’t have one yet to get one of their own.
Don’t let your body hide your story any longer if you suffer from a mental illness, get yourself a new tattoo.