- 1 What are the best mental health apps in US 2022
- 1.1 1- The best sleep timer apps
- 1.2 2- Heart rate monitor apps
- 1.3 3- Heart rate variability analyzer apps
- 1.4 4- Mood journal apps
- 1.5 5- Weight loss trackers and calorie counter apps
- 1.6 6- Relaxation aids and guided meditation apps
- 1.7 7- Self-talk audio therapy tools
- 1.8 8- Checklists to help with productivity, depression, anxiety, etc.
- 1.9 9– Bodyweight exercises apps
- 1.10 10- Meditation apps
- 1.11 Conclusion
- 1.12 Related
What are the best mental health apps in US 2022
Writing about this best mental health apps list was quite the challenge since there are many best mental health apps out there to choose from.
1- The best sleep timer apps
- When it comes to technology, there are few things better than a sleep timer. You have seen them before.
- You can set your media player to shut off after, say, five minutes (or whatever time interval you choose).
- Some smart phones and other mobile devices even have built-in sleep timers so you don’t have to download anything at all.
- It maintains a proper sleep cycle in your body and you feel more energetic when you wake up in the morning.
2- Heart rate monitor apps
- Heart rate (HR) monitors used to be a luxury only serious athletes would own.
- Now, you can get one for your smartphone that can take your HR from just about anywhere. If you are looking to track your workouts and stay in shape, a heart rate monitor app can be a great tool for measuring how hard you are working out.
- You may also want to consider getting one if you have an illness or condition like high blood pressure that requires monitoring at home.
3- Heart rate variability analyzer apps
- Heart rate variability (HRV) is an indicator of your physical and mental health.
- HRV is calculated by measuring heart beats through a series of electrodes worn on your chest, and measuring them again using an electrocardiogram (ECG).
- The time between heartbeats varies slightly for each person, with highly stressed individuals having a very small variation, whereas sedentary people have wider fluctuations.
- Measurements taken within a 24-hour period are used to calculate HRV scores.
- Software companies have developed apps that can analyze data from both ECGs and smart watches to give you greater insight into your body’s overall health status.
4- Mood journal apps
- An app such as mood journal can help you keep track of your mood patterns, triggers, and responses.
- Mood journal apps may be more engaging than pen-and-paper versions because they are more visual and interactive.
- They also make it easy to add notes and photos, which can be powerful reminders for understanding your feelings later on.
- Some research has shown that people who use emotion-tracking apps have a greater sense of well-being (for example, increased happiness) after using them.
- In addition to tracking moods, some mobile apps can guide you through positive activities like meditation or mindfulness exercises to help reduce stress levels.
5- Weight loss trackers and calorie counter apps
- Calorie counting apps and weight loss trackers have some upsides, but they are not great for everyone.
- You may find yourself feeling discouraged if you use one of these to try to lose weight because it removes a lot of your personal choice in favor of preset goals.
- You may also feel like you are being blamed or judged by your app if it doesn’t want you to eat certain foods.
- So they don’t work well for people who don’t want that kind of input in their decision-making process.
6- Relaxation aids and guided meditation apps
- These tools can help you reduce stress, anxiety and depression.
- There are several good meditation apps on smatphones that are free or inexpensive.
- Find one that works for you and do it daily. The best way to meditate is by focusing on your breathing.
- Sit comfortably in a quiet place and choose one word or thought to focus on, such as peace or love.
- Breathe slowly through your nose until your mind starts wandering, then let go of that thought, refocus and breathe again for about 10 minutes.
- It might feel awkward at first, but stick with it the more you practice meditation over time.
- Many studies show it will become easier and more effective at lowering stress levels.
7- Self-talk audio therapy tools
- While it is been shown that people can change their mental health, mood and self-esteem through cognitive therapy (think: self-talk)
- But these tools don’t work for everyone. As a result, some mobile developers have created apps to supplement traditional talk therapy in an effort to help people manage their mental health.
- One of them is Mood Kit, which uses questions and prompts from licensed clinicians to help users deal with depression and other mental illnesses.
- Another similar app is Talkspace, which connects users with therapists for around $30 per week.
- Both companies also offer subscription plans for additional therapy sessions if needed.
8- Checklists to help with productivity, depression, anxiety, etc.
- Not everyone is a fan of mobile apps. In fact, many professionals find that to-do list applications and other time management tools are distractions from tasks at hand.
- Not so for mental health apps. There are dozens of applications such as those for mood tracking, relaxation and cognitive behavior therapy (CBT).
- They are designed to supplement traditional therapies. Whether you are seeking relief from symptoms or just want to stay on top of your wellbeing.
- These best mental health apps can help keep you focused on your goals and moving forward toward better mental health.
9– Bodyweight exercises apps
- Incorporating bodyweight exercises, like pull-ups and push-ups, into your daily routine is one of many ways to build strength and fitness.
- You can do them anywhere all you need is a wall to push off or a surface to grab onto so it’s easier than ever for beginners and those on a tight schedule to fit in some exercise.
- Plus, with bodyweight exercises you don’t have to worry about someone spotting you.
- Just try not to drop your phone when filming yourself doing squats or lunges.
10- Meditation apps
- It is one of the best mental health apps. Meditation, especially mindfulness meditation (paying attention to your feelings and sensations), can be a great tool for many people who have mental health issues.
- Practicing mindfulness meditation and taking time out of your day to simply focus on yourself can help you learn to cope with problems in a healthy way.
- There are plenty of excellent apps available that offer guided meditations that are helpful for anyone suffering from any kind of mental illness.
These are the lists of best mental health apps to get you started. It will definitely boost your physical and mental health.
Be sure to also check out the more best mental health apps for even more options. Enjoy and please do tell us about your favorite apps in the comments below we would love to hear from you.
Thank you, be healthy.