What is emotional well being and how does it work?

What is emotional well being and how does it work?

• Emotional well being can be hard to define and even harder to achieve, especially when life has you feeling down and out.
• Luckily, there are ways to boost your emotional well being and improve the way you feel about yourself and your life, which will make it easier to get through even the toughest times.

Try one or all of these ten ways to gain emotional well being.

1) Trust yourself

• To gain emotional well being, you need to trust your instincts and follow them.
• Sometimes you can’t explain why something bothers you or makes you feel a certain way but there is still merit in listening to yourself and following what you know.
• If there is something that is making you feel bad, do whatever it takes to get out of that situation.
• You have a right as an individual with feelings and needs and even if your emotions don’t make sense or don’t seem rational, they are just as valid as anyone’s else’s.

•  Allow yourself time, reflect on things and talk about it with someone if needed, but no matter what, trust your feelings even if they aren’t always logical.

2) Listen to music

• Science has shown that listening to music can actually alter how your brain processes information.
• Music is capable of changing levels of dopamine and serotonin, two important chemicals in your brain.
• Listening to music can help with relaxation and mood control, as well as playing a role in memory formation and sensory perception.
• And let’s not forget about exercise: listening to motivating music helps you get more out of your sweat session, allowing you to push harder for longer periods of time.
• Although it might be counterintuitive, try putting on headphones and taking a run through your favorite beat-filled playlist during an upcoming workout.

3) Spend time with family

• Get your priorities straight. If family members are few and far between, make an effort to get together with them as often as possible.
• In addition to keeping you emotionally connected, these cherished moments will give you a break from work and help keep stress levels down.
• Make sure that you schedule plenty of quality time with your loved ones into your calendar and honor those appointments as much as possible.
• Remember that life is too short not to be there for those who matter most in it.

4) Take a walk outside

• Going for a walk outside can do wonders for your emotional well-being.
• Exercising outdoors in nature is shown to help reduce stress, depression and anxiety.
• The air in natural environments contains more negative ions, which studies have shown have numerous positive health benefits (e.g., increased attention and creativity).
• A study published in Environmental Science & Technology found that after spending time walking through areas with higher levels of negative ions, test subjects showed lowered levels of cortisol, the hormone linked to stress and depression.
• In addition, research shows that walking on sand or grass reduces tension, anger and fatigue and increases feelings of joyfulness.
• If you live close to nature even if it’s just a short drive away spend some time there every day.

5) Keep a journal and diary

• This can sound really high-minded, but just write down what you did and how you felt.
• If you have time, do it twice a day once in morning and once at night. It is amazing how much we go through during a day.
• By taking five minutes every morning and again at night to note down what happened, you give yourself an opportunity to reflect on your experiences, even if just for a few minutes.
• Have questions about how one experience made you feel?
• Your diary or journal will be there for when you want to go back and answer those questions.
• Plus, by taking some time each day for reflection, you will open up space in your head where new ideas can grow; new insights into old experiences may also develop.

6) Exercise at least once per week

• When we are dehydrated, we often turn to sugary or salty snacks for a quick burst of energy.
• Instead, reach for a glass of water and reap even more benefits from staying hydrated.
• Not only will you feel better, but you will also be less likely to give in to emotional eating.
• In one study, women who drank two cups of water before meals were able to lose an average of 3.5 pounds (approx.1.6 kg) over 3 months without making any other dietary changes.
•  And, yes increasing your water intake does actually make you feel fuller.
• There are some other great reasons why it’s a good idea since, It cleanses your system and helps in  regulating body temperature.  It also aids in digestion and decreases hunger cravings.

7) Tell people how you are feeling

• Often we assume that other people are able to read our minds, so when we’re upset about something, we don’t talk about it.
• The problem with not voicing our concerns is that it means there is no chance for another person to understand what’s bothering us or take action.
• It also doesn’t give us a chance to feel heard and validated by someone else which is an essential part of feeling emotionally well. The next time if you’re upset, let people know exactly how you are feeling. You will be happier and so will they.

8) Do things you enjoy

• By its very nature, depression is isolating. It can often make people feel alone or misunderstood.
• The most important thing you can do for your mental health is spend time with other people and focus on things that bring you joy.
• No matter how low you are feeling right now, if you enjoy hanging out with your friends or loved ones, try scheduling in some time just for them.
• Whether it’s joining a book club or attending a concert, doing things that make you happy and sharing those experiences with others.

• It will help your overall well-being more than any of these tricks in isolation ever could.

9) Meditate daily for emotional well being

• It sounds simple, but being still for just five minutes a day can make all of your other efforts easier.
• Meditation gives you space between stimulus and response so that you are not operating solely on impulse.
• You can build up from there, but meditation is a great habit to develop at first because it doesn’t have any cost as in, you don’t need any special equipment or clothing.
• Find what works for you, but start small even just five minutes a day helps!

10) Stay hydrated

• Feelings of contentment and well-being come naturally when you are well hydrated.
• Adequate water intake ensures you don’t feel tired or groggy, so it is easier to manage your emotions in stressful situations.
• In fact, research shows that drinking water can actually have a calming effect on your body by reducing blood pressure and heart rate.
•  If you want more energy and fewer mood swings throughout your day, try drinking eight glasses of water before noon.
• It takes some getting used to at first (you might feel a little bloated or nauseous), but most people find they like the way they feel once they get into a routine and increased emotional well being is an added bonus.

Conclusion

These are some emotional well being examples . In nut shell, I would like to tell one thing, always give first priority to yourself. If you like this topic and know something more about emotional well being, please comment.