Mindful Therapy Group – What is it and How Does it Work?
Mindfulness has become a buzzword in the mental health field lately, but it is been around since the 1970s and even used by psychotherapists since the 1960s.
More recently, it has become popular among therapists because it can help people overcome anxiety, depression, pain, and other ailments in addition to being an effective way to improve day-to-day life.
Mindful therapy groups are becoming increasingly common as more people learn about their benefits, so what is mindful therapy group? How does it work? Is it right for you? This blog will try to give some light on this topic.
A Therapeutic Tool
For some therapists, developing a mindful therapeutic group is simply a way to bring another valuable therapeutic tool into their practice.
In their eyes, by having clients engage in mindfulness practices they can help them cope with life’s stresses but also make therapy more effective.
After all, if you are able to quiet your mind and learn how to watch your thoughts pass by, you are better equipped to handle what comes up during therapy.
That’s because being able to observe your thoughts from an objective distance helps make them less powerful or over-whelming.
The Benefits of Doing Mindful Practice in a Group Setting
Mindfulness is not just a psychological concept. It is an ancient practice with health benefits backed by scientific research, which means people who practice mindfulness will likely be more relaxed, less stressed out, more productive at work and possibly even healthier than others.
The only downside to practicing mindfulness on your own is that you wonot benefit from working in a group setting.
To get these benefits you have to actually do mindful practices in front of other people and not just any people, but ones who are encouraging you to take your time.
Mindfulness also requires feedback from others so that you know whether or not what you are doing is actually working and how best to improve.
This is where a mindful therapy group comes into play. You will be able to receive honest feedback about your progress as well as learn new techniques for improving your mindfulness skills while being surrounded by others who are going through similar struggles.
If you can find yourself a local therapy group that focuses on mindfulness, consider joining them. You might just find yourself feeling better than ever before.
Creating the Right Setting
In order to get most out of therapy, you should feel safe, supported, heard, and willing to explore yourself.
One way of making sure everyone in your group has these needs met is by having a session that’s separate from your home environment.
That doesn’t mean you have to go on a retreat, simply meeting at a different location helps change up routine so that people can bring their best selves.
Plus, paying attention to setting makes people more aware of themselves and when they are more self-aware, they become better listeners as well as more able to express themselves effectively.
For example, if you want to be less reactive or defensive during sessions, being somewhere new might help with that goal.
Hosting Your Own Program
There are many different types of mindfulness programs available. Some organizations may choose to be trained in a specific program such as Mindfulness-Based Stress Reduction (MBSR) or Dialectical Behavior Therapy (DBT).
The popularity of mindfulness programs has increased over time, so more resources for training are available today than ever before.
Anyone can host their own mindfulness group by gathering interested participants and attending an introductory course to learn about how to lead a group.
Or, if they already have been trained in a particular program, they can use that as well.
The most important thing to remember is that your clients will benefit from being part of a safe, comfortable environment where they feel free to participate without judgment or criticism.
If you are looking for help with addiction or substance abuse, a mindful therapy group might be just what you need.
Although mindfulness therapy is relatively new in some parts of the world, therapists have been using variations of it for decades.
Mindfulness-based treatment techniques are very effective in reducing addictive behaviors in those with alcohol use disorder (AUD) and other types of addictions.
For people who would benefit from structured support from others who understand their struggles, a mindful therapy group might be just what they need to stop drinking or using drugs and start living a healthier life.
Before signing up for one of these groups though, there are several things to consider so that you don’t end up feeling overwhelmed by them.